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  6. Mousse vs. Beef tenderloin

Mousse vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between mousse and beef tenderloin

  • Mousse has more vitamin A and calcium, while beef tenderloin has more vitamin B12, iron, zinc, selenium, vitamin B3, vitamin B6, and phosphorus.
  • Beef tenderloin's daily need coverage for vitamin B12 is 83% higher.
  • The amount of cholesterol in beef tenderloin is lower.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of mousse is 42.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Mousse vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +966.7%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +321.4%
Contains more PotassiumPotassium +131.5%
Contains more IronIron +465.5%
Contains more CopperCopper +64%
Contains more ZincZinc +529.7%
Contains more PhosphorusPhosphorus +73.5%
Contains more SeleniumSelenium +209.5%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +113.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +26.8%
Contains more Vitamin B3Vitamin B3 +1954.8%
Contains more Vitamin B6Vitamin B6 +331%
Contains more Vitamin B12Vitamin B12 +423.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mousse Beef tenderloin DV% diff.
Vitamin B12 0.47µg 2.46µg 83%
Protein 4.14g 23.9g 40%
Iron 0.55mg 3.11mg 32%
Zinc 0.64mg 4.03mg 31%
Selenium 7.4µg 22.9µg 28%
Vitamin B3 0.146mg 3mg 18%
Cholesterol 140mg 85mg 18%
Choline 91mg 17%
Vitamin A 140µg 0µg 16%
Vitamin B6 0.058mg 0.25mg 15%
Fats 16g 24.6g 13%
Monounsaturated fat 5.027g 10.27g 13%
Phosphorus 117mg 203mg 12%
Calcium 96mg 9mg 9%
Potassium 143mg 331mg 6%
Vitamin B5 0.533mg 0.25mg 6%
Calories 225kcal 324kcal 5%
Copper 0.075mg 0.123mg 5%
Carbs 16.07g 0g 5%
Vitamin B1 0.045mg 0.09mg 4%
Vitamin B2 0.205mg 0.26mg 4%
Vitamin E 0.51mg 3%
Saturated fat 9.151g 9.72g 3%
Manganese 0.059mg 0.014mg 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0g 2%
Folate 15µg 8µg 2%
Sodium 38mg 57mg 1%
Vitamin K 1.6µg 1%
Polyunsaturated fat 0.879g 1g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 0g N/A
Magnesium 20mg 22mg 0%
Sugar 14.81g 0g N/A
Tryptophan 0.268mg 0%
Threonine 1.044mg 0%
Isoleucine 1.075mg 0%
Leucine 1.889mg 0%
Lysine 1.989mg 0%
Methionine 0.612mg 0%
Phenylalanine 0.933mg 0%
Valine 1.163mg 0%
Histidine 0.818mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.1%
Contains more ProteinProtein +477.3%
Contains more FatsFats +53.8%
Contains more OtherOther +268.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains more Mono. FatMonounsaturated fat +104.3%
Contains more Poly. FatPolyunsaturated fat +13.8%
~equal in Saturated fat ~9.72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.