Mousse vs. Bockwurst — In-Depth Nutrition Comparison
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How are mousse and bockwurst different?
- Bockwurst is higher than mousse in vitamin K, vitamin B3, vitamin B6, vitamin B12, zinc, vitamin B1, iron, and phosphorus.
- Bockwurst covers your daily need for vitamin K, 57% more than mousse.
- Mousse contains 2 times more cholesterol than bockwurst. Mousse contains 140mg of cholesterol, while bockwurst contains 93mg.
- Mousse has a higher glycemic index (42) than bockwurst (28).
Desserts, mousse, chocolate, prepared-from-recipe and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134.1% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +109.1% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +223.4% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains more ManganeseManganese | +189.8% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +34.2% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin B1Vitamin B1 | +328.9% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B3Vitamin B3 | +3746.6% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +551.7% |
| Contains more Vitamin B12Vitamin B12 | +83% |
| Contains more Vitamin KVitamin K | +4287.5% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.6µg | 70.2µg | 57% |
| Tryptophan | 153mg | 55% | |
| Vitamin B3 | 0.146mg | 5.616mg | 34% |
| Sodium | 38mg | 756mg | 31% |
| Vitamin B6 | 0.058mg | 0.378mg | 25% |
| Protein | 4.14g | 14.03g | 20% |
| Monounsaturated fat | 5.027g | 13.138g | 20% |
| Vitamin B12 | 0.47µg | 0.86µg | 16% |
| Cholesterol | 140mg | 93mg | 16% |
| Fats | 16g | 25.87g | 15% |
| Vitamin A | 140µg | 15µg | 14% |
| Zinc | 0.64mg | 2.07mg | 13% |
| Vitamin B1 | 0.045mg | 0.193mg | 12% |
| Polyunsaturated fat | 0.879g | 2.328g | 10% |
| Iron | 0.55mg | 1.15mg | 8% |
| Choline | 46.4mg | 8% | |
| Phosphorus | 117mg | 169mg | 7% |
| Vitamin B5 | 0.533mg | 0.891mg | 7% |
| Selenium | 7.4µg | 11.3µg | 7% |
| Calcium | 96mg | 41mg | 6% |
| Saturated fat | 9.151g | 10.256g | 5% |
| Manganese | 0.059mg | 0.171mg | 5% |
| Calories | 225kcal | 301kcal | 4% |
| Carbs | 16.07g | 2.95g | 4% |
| Potassium | 143mg | 270mg | 4% |
| Copper | 0.075mg | 0.1mg | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Vitamin B2 | 0.205mg | 0.233mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 1g | 2% |
| Folate | 15µg | 17µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin E | 0.51mg | 0.38mg | 1% |
| Net carbs | 15.47g | 1.95g | N/A |
| Sugar | 14.81g | 1.33g | N/A |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +444.7% |
| Contains more WaterWater | +15.5% |
| Contains more ProteinProtein | +238.9% |
| Contains more FatsFats | +61.7% |
| Contains more OtherOther | +215.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +161.3% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
