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  6. Mousse vs. Breadfruit

Mousse vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between mousse and breadfruit

  • Mousse has more vitamin B12, vitamin B2, phosphorus, selenium, and vitamin A, while breadfruit has more vitamin C, fiber, and potassium.
  • Mousse's daily need coverage for cholesterol is 47% higher.
  • The amount of cholesterol in breadfruit is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of breadfruit is 62.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Breadfruit, raw.

Infographic

Mousse vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CalciumCalcium +464.7%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +290%
Contains more SeleniumSelenium +1133.3%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +242.7%
Contains more CopperCopper +12%
Contains less SodiumSodium -94.7%
~equal in Iron ~0.54mg
~equal in Manganese ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +410%
Contains more Vitamin B2Vitamin B2 +583.3%
Contains more Vitamin B5Vitamin B5 +16.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more Vitamin CVitamin C +28900%
Contains more Vitamin B1Vitamin B1 +144.4%
Contains more Vitamin B3Vitamin B3 +516.4%
Contains more Vitamin B6Vitamin B6 +72.4%
~equal in Vitamin D ~0µg
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Mousse Breadfruit DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.048g 41%
Vitamin C 0.1mg 29mg 32%
Fats 16g 0.23g 24%
Vitamin B12 0.47µg 0µg 20%
Fiber 0.6g 4.9g 17%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.03mg 13%
Selenium 7.4µg 0.6µg 12%
Phosphorus 117mg 30mg 12%
Monounsaturated fat 5.027g 0.034g 12%
Potassium 143mg 490mg 10%
Calcium 96mg 17mg 8%
Protein 4.14g 1.07g 6%
Calories 225kcal 103kcal 6%
Vitamin B3 0.146mg 0.9mg 5%
Polyunsaturated fat 0.879g 0.066g 5%
Vitamin B1 0.045mg 0.11mg 5%
Zinc 0.64mg 0.12mg 5%
Carbs 16.07g 27.12g 4%
Vitamin E 0.51mg 0.1mg 3%
Vitamin B6 0.058mg 0.1mg 3%
Choline 9.8mg 2%
Sodium 38mg 2mg 2%
Caffeine 7mg 0mg 2%
Vitamin B5 0.533mg 0.457mg 2%
Magnesium 20mg 25mg 1%
Vitamin K 1.6µg 0.5µg 1%
Copper 0.075mg 0.084mg 1%
Net carbs 15.47g 22.22g N/A
Iron 0.55mg 0.54mg 0%
Sugar 14.81g 11g N/A
Manganese 0.059mg 0.06mg 0%
Folate 15µg 14µg 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +286.9%
Contains more FatsFats +6856.5%
Contains more CarbsCarbs +68.8%
Contains more WaterWater +12.2%
~equal in Other ~0.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +14685.3%
Contains more Poly. FatPolyunsaturated fat +1231.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.