Mousse vs. Caramel — In-Depth Nutrition Comparison
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What are the main differences between mousse and caramel?
- Caramel has less vitamin A, selenium, vitamin B12, copper, and iron than mousse.
- Mousse's daily need coverage for cholesterol is 44% higher.
- Caramel contains less cholesterol.
- Mousse has a lower glycemic index than caramel.
We used Desserts, mousse, chocolate, prepared-from-recipe and Candies, caramels types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more IronIron | +292.9% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +45.5% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +436.4% |
| Contains more SeleniumSelenium | +311.1% |
| Contains more CalciumCalcium | +43.8% |
| Contains more PotassiumPotassium | +49.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +56.7% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +128.9% |
| Contains more Vitamin B2Vitamin B2 | +24.9% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin KVitamin K | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +97.5% |
| Contains more WaterWater | +640.5% |
| Contains more ProteinProtein | +11.1% |
| Contains more CarbsCarbs | +379.2% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +226% |
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Poly. FatPolyunsaturated fat | +295.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 140mg | 7mg | 44% |
| Saturated fat | 9.151g | 2.476g | 30% |
| Carbs | 16.07g | 77g | 20% |
| Polyunsaturated fat | 0.879g | 3.478g | 17% |
| Vitamin A | 140µg | 12µg | 14% |
| Fats | 16g | 8.1g | 12% |
| Selenium | 7.4µg | 1.8µg | 10% |
| Sodium | 38mg | 245mg | 9% |
| Monounsaturated fat | 5.027g | 1.542g | 9% |
| Calories | 225kcal | 382kcal | 8% |
| Vitamin B12 | 0.47µg | 0.3µg | 7% |
| Copper | 0.075mg | 0.018mg | 6% |
| Vitamin B1 | 0.045mg | 0.103mg | 5% |
| Iron | 0.55mg | 0.14mg | 5% |
| Vitamin B2 | 0.205mg | 0.256mg | 4% |
| Calcium | 96mg | 138mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Fiber | 0.6g | 0g | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Manganese | 0.059mg | 0.011mg | 2% |
| Potassium | 143mg | 214mg | 2% |
| Vitamin B5 | 0.533mg | 0.62mg | 2% |
| Zinc | 0.64mg | 0.44mg | 2% |
| Magnesium | 20mg | 17mg | 1% |
| Choline | 8mg | 1% | |
| Protein | 4.14g | 4.6g | 1% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 15.47g | 77g | N/A |
| Sugar | 14.81g | 65.5g | N/A |
| Phosphorus | 117mg | 114mg | 0% |
| Vitamin E | 0.51mg | 0.46mg | 0% |
| Vitamin B3 | 0.146mg | 0.148mg | 0% |
| Vitamin B6 | 0.058mg | 0.056mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
16%
Minerals Daily Need Coverage Score
22%
19%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 50.69g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 207mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 133mg)
Which food is lower in Saturated fat?
Caramel is lower in Saturated fat (difference - 6.675g)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.