Mousse vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between mousse and chocolate ice cream
- Mousse has more selenium, vitamin B12, and monounsaturated fat; however, chocolate ice cream is richer in copper.
- Mousse's daily need coverage for cholesterol is 35% more.
- Mousse contains 3 times more selenium than chocolate ice cream. Mousse contains 7.4µg of selenium, while chocolate ice cream contains 2.5µg.
- Chocolate ice cream contains less cholesterol.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +196% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CalciumCalcium | +13.5% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +69.1% |
| Contains more CopperCopper | +80% |
| Contains more ManganeseManganese | +137.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18.6% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin B12Vitamin B12 | +62.1% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B3Vitamin B3 | +54.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more FatsFats | +45.5% |
| Contains more WaterWater | +13% |
| Contains more CarbsCarbs | +75.5% |
| Contains more OtherOther | +52.9% |
~equal in
Protein
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +56.6% |
| Contains more Poly. FatPolyunsaturated fat | +114.4% |
| Contains less Sat. FatSaturated fat | -25.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 34mg | 35% |
| Saturated fat | 9.151g | 6.8g | 11% |
| Selenium | 7.4µg | 2.5µg | 9% |
| Vitamin B12 | 0.47µg | 0.29µg | 8% |
| Fats | 16g | 11g | 8% |
| Copper | 0.075mg | 0.135mg | 7% |
| Monounsaturated fat | 5.027g | 3.21g | 5% |
| Iron | 0.55mg | 0.93mg | 5% |
| Carbs | 16.07g | 28.2g | 4% |
| Choline | 22.5mg | 4% | |
| Manganese | 0.059mg | 0.14mg | 4% |
| Potassium | 143mg | 249mg | 3% |
| Polyunsaturated fat | 0.879g | 0.41g | 3% |
| Vitamin A | 140µg | 118µg | 2% |
| Sodium | 38mg | 76mg | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Fiber | 0.6g | 1.2g | 2% |
| Zinc | 0.64mg | 0.58mg | 1% |
| Phosphorus | 117mg | 107mg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Protein | 4.14g | 3.8g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Caffeine | 7mg | 3mg | 1% |
| Calcium | 96mg | 109mg | 1% |
| Vitamin B2 | 0.205mg | 0.194mg | 1% |
| Vitamin B3 | 0.146mg | 0.226mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Vitamin E | 0.51mg | 0.3mg | 1% |
| Calories | 225kcal | 216kcal | 0% |
| Net carbs | 15.47g | 27g | N/A |
| Sugar | 14.81g | 25.36g | N/A |
| Vitamin B1 | 0.045mg | 0.042mg | 0% |
| Vitamin B5 | 0.533mg | 0.554mg | 0% |
| Vitamin B6 | 0.058mg | 0.055mg | 0% |
| Folate | 15µg | 16µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 10.55g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Chocolate ice cream is lower in Cholesterol (difference - 106mg)
Which food is lower in Saturated fat?
Chocolate ice cream is lower in Saturated fat (difference - 2.351g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.