Mousse vs. Chocolate pudding — In-Depth Nutrition Comparison

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A recap on the differences between mousse and chocolate pudding

Mousse has more selenium, vitamin A, vitamin B12, vitamin B5, monounsaturated fat, and polyunsaturated fat; however, chocolate pudding is higher in phosphorus.
Mousse covers your daily cholesterol needs 45% more than chocolate pudding.
Chocolate pudding contains 9 times less monounsaturated fat than mousse. Mousse contains 5.027g of monounsaturated fat, while chocolate pudding contains 0.561g.
Chocolate pudding has less cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, chocolate, dry mix, instant, prepared with 2% milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Chocolate pudding

Contains more IronIron	+37.5%
Contains more ZincZinc	+48.8%
Contains less SodiumSodium	-86.6%
Contains more SeleniumSelenium	+221.7%

Contains more PotassiumPotassium	+17.5%
Contains more PhosphorusPhosphorus	+103.4%

~equal in Magnesium ~19mg

~equal in Calcium ~104mg

~equal in Copper ~0.068mg

~equal in Manganese ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Chocolate pudding

Contains more Vitamin AVitamin A	+204.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+32.4%
Contains more Vitamin B2Vitamin B2	+39.5%
Contains more Vitamin B3Vitamin B3	+35.2%
Contains more Vitamin B5Vitamin B5	+94.5%
Contains more Vitamin B6Vitamin B6	+52.6%
Contains more Vitamin B12Vitamin B12	+51.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%

Contains more Vitamin CVitamin C

+700%

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	140mg	6mg	45%
Saturated fat	9.151g	1.064g	37%
Fats	16g	1.92g	22%
Phosphorus	117mg	238mg	17%
Sodium	38mg	284mg	11%
Monounsaturated fat	5.027g	0.561g	11%
Vitamin A	140µg	46µg	10%
Selenium	7.4µg	2.3µg	9%
Vitamin B12	0.47µg	0.31µg	7%
Calories	225kcal	105kcal	6%
Vitamin B5	0.533mg	0.274mg	5%
Polyunsaturated fat	0.879g	0.132g	5%
Vitamin D		33IU	4%
Vitamin D		0.8µg	4%
Vitamin B2	0.205mg	0.147mg	4%
Folate	15µg	5µg	3%
Vitamin E	0.51mg		3%
Protein	4.14g	3.15g	2%
Vitamin B6	0.058mg	0.038mg	2%
Zinc	0.64mg	0.43mg	2%
Caffeine	7mg	1mg	2%
Iron	0.55mg	0.4mg	2%
Vitamin K	1.6µg		1%
Vitamin B1	0.045mg	0.034mg	1%
Vitamin C	0.1mg	0.8mg	1%
Copper	0.075mg	0.068mg	1%
Fiber	0.6g	0.4g	1%
Potassium	143mg	168mg	1%
Calcium	96mg	104mg	1%
Carbs	16.07g	18.89g	1%
Net carbs	15.47g	18.49g	N/A
Magnesium	20mg	19mg	0%
Sugar	14.81g		N/A
Manganese	0.059mg	0.062mg	0%
Vitamin B3	0.146mg	0.108mg	0%
Tryptophan		0.044mg	0%
Threonine		0.139mg	0%
Isoleucine		0.182mg	0%
Leucine		0.295mg	0%
Lysine		0.239mg	0%
Methionine		0.074mg	0%
Phenylalanine		0.151mg	0%
Valine		0.208mg	0%
Histidine		0.082mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A