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  6. Mousse vs. Condensed milk

Mousse vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between mousse and condensed milk?

  • Mousse is higher in copper, yet condensed milk is higher in phosphorus, calcium, vitamin B2, selenium, and potassium.
  • Mousse's daily need coverage for cholesterol is 35% more.
  • The amount of cholesterol in condensed milk is lower.
  • The glycemic index of mousse is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Milk, canned, condensed, sweetened types in this article.

Infographic

Mousse vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +189.5%
Contains more CopperCopper +400%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +883.3%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +195.8%
Contains more PotassiumPotassium +159.4%
Contains more ZincZinc +46.9%
Contains more PhosphorusPhosphorus +116.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +89.2%
Contains more Vitamin EVitamin E +218.8%
Contains more Vitamin B6Vitamin B6 +13.7%
Contains more Vitamin KVitamin K +166.7%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +43.8%
Contains more Vitamin B5Vitamin B5 +40.7%
~equal in Vitamin B12 ~0.44µg

All nutrients comparison - raw data values

Nutrient Mousse Condensed milk DV% diff.
Cholesterol 140mg 34mg 35%
Calcium 96mg 284mg 19%
Phosphorus 117mg 253mg 19%
Saturated fat 9.151g 5.486g 17%
Vitamin B2 0.205mg 0.416mg 16%
Choline 89.1mg 16%
Selenium 7.4µg 14.8µg 13%
Carbs 16.07g 54.4g 13%
Fats 16g 8.7g 11%
Protein 4.14g 7.91g 8%
Monounsaturated fat 5.027g 2.427g 7%
Vitamin A 140µg 74µg 7%
Potassium 143mg 371mg 7%
Copper 0.075mg 0.015mg 7%
Iron 0.55mg 0.19mg 5%
Calories 225kcal 321kcal 5%
Vitamin B5 0.533mg 0.75mg 4%
Polyunsaturated fat 0.879g 0.337g 4%
Vitamin B1 0.045mg 0.09mg 4%
Sodium 38mg 127mg 4%
Zinc 0.64mg 0.94mg 3%
Vitamin C 0.1mg 2.6mg 3%
Vitamin E 0.51mg 0.16mg 2%
Manganese 0.059mg 0.006mg 2%
Fiber 0.6g 0g 2%
Caffeine 7mg 0mg 2%
Vitamin D 0.2µg 1%
Vitamin B6 0.058mg 0.051mg 1%
Vitamin B12 0.47µg 0.44µg 1%
Vitamin K 1.6µg 0.6µg 1%
Folate 15µg 11µg 1%
Magnesium 20mg 26mg 1%
Vitamin D 6IU 1%
Net carbs 15.47g 54.4g N/A
Sugar 14.81g 54.4g N/A
Vitamin B3 0.146mg 0.21mg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +83.9%
Contains more WaterWater +131.7%
Contains more ProteinProtein +91.1%
Contains more CarbsCarbs +238.5%
Contains more OtherOther +115.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +107.1%
Contains more Poly. FatPolyunsaturated fat +160.8%
Contains less Sat. FatSaturated fat -40.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.