Mousse vs. Macaroon — In-Depth Nutrition Comparison
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Differences between mousse and macaroon
- Mousse has more vitamin B12, vitamin B2, vitamin A, calcium, and phosphorus, while macaroon has more copper and fiber.
- Macaroon's daily need coverage for saturated fat is 55% higher.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1820% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more PhosphorusPhosphorus | +72.1% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +258.7% |
| Contains more ZincZinc | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +241.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B3Vitamin B3 | +50.7% |
| Contains more Vitamin B6Vitamin B6 | +65.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 20.099g | 50% |
| Cholesterol | 140mg | 0mg | 47% |
| Copper | 0.075mg | 0.269mg | 22% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0.6g | 5.1g | 18% |
| Vitamin A | 140µg | 0µg | 16% |
| Carbs | 16.07g | 61.22g | 15% |
| Calories | 225kcal | 460kcal | 12% |
| Vitamin B2 | 0.205mg | 0.06mg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Fats | 16g | 22.55g | 10% |
| Calcium | 96mg | 5mg | 9% |
| Monounsaturated fat | 5.027g | 1.61g | 9% |
| Sodium | 38mg | 241mg | 9% |
| Phosphorus | 117mg | 68mg | 7% |
| Folate | 15µg | 3µg | 3% |
| Vitamin B6 | 0.058mg | 0.096mg | 3% |
| Manganese | 0.059mg | 3% | |
| Iron | 0.55mg | 0.82mg | 3% |
| Choline | 9.1mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Protein | 4.14g | 3.02g | 2% |
| Magnesium | 20mg | 29mg | 2% |
| Selenium | 7.4µg | 6.8µg | 1% |
| Zinc | 0.64mg | 0.73mg | 1% |
| Potassium | 143mg | 123mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 56.12g | N/A |
| Sugar | 14.81g | 45.16g | N/A |
| Vitamin B3 | 0.146mg | 0.22mg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Polyunsaturated fat | 0.879g | 0.81g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.1% |
| Contains more WaterWater | +447.3% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +281% |
| Contains more OtherOther | +101.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +212.2% |
~equal in
Polyunsaturated fat
~0.81g
