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  6. Mousse vs. Coriander

Mousse vs. Coriander — In-Depth Nutrition Comparison

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What are the differences between Mousse and Coriander?

  • Mousse is higher in Vitamin B12, yet Coriander is higher in Vitamin K, Vitamin C, Vitamin A RAE, Copper, Manganese, Iron, and Vitamin E .
  • Coriander's daily need coverage for Vitamin K is 257% more.

We used Desserts, mousse, chocolate, prepared-from-recipe and Coriander (cilantro) leaves, raw types in this article.

Infographic

Mousse vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
5
Coriander
Coriander
Contains more Calcium +43.3%
Contains more Phosphorus +143.8%
Contains less Sodium -17.4%
Contains more Zinc +28%
Contains more Selenium +722.2%
Contains more Iron +221.8%
Contains more Magnesium +30%
Contains more Potassium +264.3%
Contains more Copper +200%
Contains more Manganese +622%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Coriander
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 67% 19% 21% 46% 6% 14% 75% 56% 5%
Contains more Calcium +43.3%
Contains more Phosphorus +143.8%
Contains less Sodium -17.4%
Contains more Zinc +28%
Contains more Selenium +722.2%
Contains more Iron +221.8%
Contains more Magnesium +30%
Contains more Potassium +264.3%
Contains more Copper +200%
Contains more Manganese +622%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
:
10
Coriander
Coriander
Contains more Vitamin B2 +26.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1225.7%
Contains more Vitamin E +390.2%
Contains more Vitamin C +26900%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B3 +663%
Contains more Vitamin B6 +156.9%
Contains more Folate +313.3%
Contains more Vitamin K +19275%
Equal in Vitamin B5 - 0.57
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Coriander
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 405% 50% 0% 90% 17% 38% 21% 35% 35% 47% 0% 776%
Contains more Vitamin B2 +26.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1225.7%
Contains more Vitamin E +390.2%
Contains more Vitamin C +26900%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B3 +663%
Contains more Vitamin B6 +156.9%
Contains more Folate +313.3%
Contains more Vitamin K +19275%
Equal in Vitamin B5 - 0.57

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
:
2
Coriander
Coriander
Contains more Protein +94.4%
Contains more Fats +2976.9%
Contains more Carbs +337.9%
Contains more Water +46.5%
Contains more Other +72.9%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Coriander
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more Protein +94.4%
Contains more Fats +2976.9%
Contains more Carbs +337.9%
Contains more Water +46.5%
Contains more Other +72.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Coriander
Coriander
Contains more Monounsaturated Fat +1728%
Contains more Polyunsaturated fat +2097.5%
Contains less Saturated Fat -99.8%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Coriander
4% 84% 12%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +1728%
Contains more Polyunsaturated fat +2097.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Coriander
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mousse Coriander Opinion
Net carbs 15.47g 0.87g Mousse
Protein 4.14g 2.13g Mousse
Fats 16g 0.52g Mousse
Carbs 16.07g 3.67g Mousse
Calories 225kcal 23kcal Mousse
Sugar 14.81g 0.87g Coriander
Fiber 0.6g 2.8g Coriander
Calcium 96mg 67mg Mousse
Iron 0.55mg 1.77mg Coriander
Magnesium 20mg 26mg Coriander
Phosphorus 117mg 48mg Mousse
Potassium 143mg 521mg Coriander
Sodium 38mg 46mg Mousse
Zinc 0.64mg 0.5mg Mousse
Copper 0.075mg 0.225mg Coriander
Manganese 0.059mg 0.426mg Coriander
Selenium 7.4µg 0.9µg Mousse
Vitamin A 509IU 6748IU Coriander
Vitamin A RAE 140µg 337µg Coriander
Vitamin E 0.51mg 2.5mg Coriander
Vitamin C 0.1mg 27mg Coriander
Vitamin B1 0.045mg 0.067mg Coriander
Vitamin B2 0.205mg 0.162mg Mousse
Vitamin B3 0.146mg 1.114mg Coriander
Vitamin B5 0.533mg 0.57mg Coriander
Vitamin B6 0.058mg 0.149mg Coriander
Folate 15µg 62µg Coriander
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 310µg Coriander
Cholesterol 140mg 0mg Coriander
Saturated Fat 9.151g 0.014g Coriander
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.275g Mousse
Polyunsaturated fat 0.879g 0.04g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Coriander
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
126%
Coriander
Minerals Daily Need Coverage Score
22%
Mousse
33%
Coriander

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Coriander
Coriander is lower in Sugar (difference - 13.94g)
Which food is lower in Cholesterol?
Coriander
Coriander is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Coriander
Coriander is lower in Saturated Fat (difference - 9.137g)
Which food is lower in glycemic index?
Coriander
Coriander is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Coriander
Coriander is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.