Mousse vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between mousse and cream cracker
- The amount of iron, folate, manganese, vitamin B3, vitamin B1, vitamin K, fiber, and vitamin E in cream cracker is higher than in mousse.
- Cream cracker covers your daily need for iron, 85% more than mousse.
- Mousse contains 2 times more saturated fat than cream cracker. While mousse contains 9.151g of saturated fat, cream cracker contains only 5.362g.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of cream cracker is 65.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.2% |
| Contains more PhosphorusPhosphorus | +19.4% |
| Contains less SodiumSodium | -96.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +1241.8% |
| Contains more CopperCopper | +48% |
| Contains more ManganeseManganese | +1218.6% |
| Contains more SeleniumSelenium | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin EVitamin E | +211.8% |
| Contains more Vitamin B1Vitamin B1 | +562.2% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +3379.5% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin KVitamin K | +1018.8% |
| Contains more FolateFolate | +893.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.55mg | 7.38mg | 85% |
| Sodium | 38mg | 1148mg | 48% |
| Cholesterol | 140mg | 47% | |
| Folate | 15µg | 149µg | 34% |
| Manganese | 0.059mg | 0.778mg | 31% |
| Vitamin B3 | 0.146mg | 5.08mg | 31% |
| Starch | 51.87g | 21% | |
| Vitamin B1 | 0.045mg | 0.298mg | 21% |
| Saturated fat | 9.151g | 5.362g | 17% |
| Carbs | 16.07g | 64.55g | 16% |
| Vitamin A | 140µg | 16% | |
| Monounsaturated fat | 5.027g | 10.625g | 14% |
| Vitamin K | 1.6µg | 17.9µg | 14% |
| Calories | 225kcal | 484kcal | 13% |
| Polyunsaturated fat | 0.879g | 2.45g | 10% |
| Vitamin E | 0.51mg | 1.59mg | 7% |
| Fats | 16g | 20.37g | 7% |
| Calcium | 96mg | 26mg | 7% |
| Fiber | 0.6g | 2.4g | 7% |
| Protein | 4.14g | 7.01g | 6% |
| Selenium | 7.4µg | 9.5µg | 4% |
| Copper | 0.075mg | 0.111mg | 4% |
| Vitamin B2 | 0.205mg | 0.24mg | 3% |
| Phosphorus | 117mg | 98mg | 3% |
| Caffeine | 7mg | 2% | |
| Fructose | 0.95g | 1% | |
| Vitamin B5 | 0.533mg | 0.462mg | 1% |
| Vitamin B6 | 0.058mg | 0.065mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 15.47g | 62.15g | N/A |
| Potassium | 143mg | 129mg | 0% |
| Sugar | 14.81g | 9.37g | N/A |
| Zinc | 0.64mg | 0.66mg | 0% |
| Vitamin B12 | 0.47µg | 0.46µg | 0% |
| Trans fat | 3.969g | N/A | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1314.4% |
| Contains more ProteinProtein | +69.3% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +301.7% |
| Contains more OtherOther | +325.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -41.4% |
| Contains more Mono. FatMonounsaturated fat | +111.4% |
| Contains more Poly. FatPolyunsaturated fat | +178.7% |
