Mousse vs. Crème caramel — In-Depth Nutrition Comparison
Compare
What are the main differences between mousse and crème caramel?
- Crème caramel has less vitamin A, copper, and monounsaturated fat than mousse.
- Mousse's daily need coverage for saturated fat is 37% higher.
- Crème caramel contains less saturated fat.
- Mousse has a lower glycemic index than crème caramel.
We used Desserts, mousse, chocolate, prepared-from-recipe and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +21.2% |
| Contains more IronIron | +44.7% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +36.2% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -28.3% |
| Contains more ManganeseManganese | +490% |
| Contains more SeleniumSelenium | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +204.3% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +40.6% |
| Contains more Vitamin B3Vitamin B3 | +78% |
| Contains more Vitamin B6Vitamin B6 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 1.799g | 33% |
| Fats | 16g | 4.03g | 18% |
| Cholesterol | 140mg | 90mg | 17% |
| Vitamin A | 140µg | 46µg | 10% |
| Monounsaturated fat | 5.027g | 1.266g | 9% |
| Copper | 0.075mg | 0.028mg | 5% |
| Vitamin B12 | 0.47µg | 0.36µg | 5% |
| Calories | 225kcal | 145kcal | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Phosphorus | 117mg | 96mg | 3% |
| Polyunsaturated fat | 0.879g | 0.392g | 3% |
| Iron | 0.55mg | 0.38mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Zinc | 0.64mg | 0.47mg | 2% |
| Folate | 15µg | 9µg | 2% |
| Vitamin E | 0.51mg | 0.23mg | 2% |
| Manganese | 0.059mg | 0.01mg | 2% |
| Selenium | 7.4µg | 8.7µg | 2% |
| Carbs | 16.07g | 22.78g | 2% |
| Calcium | 96mg | 83mg | 1% |
| Vitamin B6 | 0.058mg | 0.044mg | 1% |
| Vitamin K | 1.6µg | 0.2µg | 1% |
| Vitamin B1 | 0.045mg | 0.032mg | 1% |
| Potassium | 143mg | 118mg | 1% |
| Protein | 4.14g | 4.53g | 1% |
| Sodium | 38mg | 53mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 22.78g | N/A |
| Sugar | 14.81g | 23.15g | N/A |
| Vitamin B2 | 0.205mg | 0.21mg | 0% |
| Vitamin B3 | 0.146mg | 0.082mg | 0% |
| Vitamin B5 | 0.533mg | 0.514mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more FatsFats | +297% |
| Contains more OtherOther | +39.3% |
| Contains more CarbsCarbs | +41.8% |
~equal in
Protein
~4.53g
~equal in
Water
~68.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +297.1% |
| Contains more Poly. FatPolyunsaturated fat | +124.2% |
| Contains less Sat. FatSaturated fat | -80.3% |
