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  6. Mousse vs. Curry powder

Mousse vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between mousse and curry powder?

  • Curry powder is richer than mousse in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, magnesium, and calcium.
  • Curry powder's daily need coverage for manganese is 358% more.
  • The glycemic index of curry powder is lower.

We used Desserts, mousse, chocolate, prepared-from-recipe and Spices, curry powder types in this article.

Infographic

Mousse vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -26.9%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +446.9%
Contains more PotassiumPotassium +718.2%
Contains more IronIron +3372.7%
Contains more CopperCopper +1500%
Contains more ZincZinc +634.4%
Contains more PhosphorusPhosphorus +213.7%
Contains more ManganeseManganese +13967.8%
Contains more SeleniumSelenium +444.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin AVitamin A +13900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin EVitamin E +4849%
Contains more Vitamin B1Vitamin B1 +291.1%
Contains more Vitamin B3Vitamin B3 +2132.9%
Contains more Vitamin B5Vitamin B5 +100.8%
Contains more Vitamin B6Vitamin B6 +81%
Contains more Vitamin KVitamin K +6137.5%
Contains more FolateFolate +273.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg

All nutrients comparison - raw data values

Nutrient Mousse Curry powder DV% diff.
Manganese 0.059mg 8.3mg 358%
Iron 0.55mg 19.1mg 232%
Fiber 0.6g 53.2g 210%
Vitamin E 0.51mg 25.24mg 165%
Copper 0.075mg 1.2mg 125%
Vitamin K 1.6µg 99.8µg 82%
Selenium 7.4µg 40.3µg 60%
Magnesium 20mg 255mg 56%
Cholesterol 140mg 0mg 47%
Calcium 96mg 525mg 43%
Zinc 0.64mg 4.7mg 37%
Phosphorus 117mg 367mg 36%
Saturated fat 9.151g 1.648g 34%
Potassium 143mg 1170mg 30%
Protein 4.14g 14.29g 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 0.146mg 3.26mg 19%
Vitamin A 140µg 1µg 15%
Polyunsaturated fat 0.879g 3.056g 15%
Carbs 16.07g 55.83g 13%
Choline 64.2mg 12%
Vitamin B1 0.045mg 0.176mg 11%
Vitamin B5 0.533mg 1.07mg 11%
Folate 15µg 56µg 10%
Monounsaturated fat 5.027g 8.782g 9%
Calories 225kcal 325kcal 5%
Vitamin B6 0.058mg 0.105mg 4%
Fats 16g 14.01g 3%
Caffeine 7mg 0mg 2%
Fructose 0.79g 1%
Sodium 38mg 52mg 1%
Vitamin C 0.1mg 0.7mg 1%
Net carbs 15.47g 2.63g N/A
Sugar 14.81g 2.76g N/A
Vitamin B2 0.205mg 0.2mg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more FatsFats +14.2%
Contains more WaterWater +615.2%
Contains more ProteinProtein +245.2%
Contains more CarbsCarbs +247.4%
Contains more OtherOther +731.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +74.7%
Contains more Poly. FatPolyunsaturated fat +247.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.