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  6. Mousse vs. Custard

Mousse vs. Custard — In-Depth Nutrition Comparison

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Important differences between mousse and custard

  • Mousse has more vitamin A, copper, and monounsaturated fat than custard.
  • Mousse's daily need coverage for saturated fat is 36% more.
  • Custard contains less saturated fat.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Egg custards, dry mix, prepared with whole milk.

Infographic

Mousse vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +25%
Contains more IronIron +61.8%
Contains more CopperCopper +150%
Contains more ZincZinc +25.5%
Contains less SodiumSodium -54.8%
Contains more ManganeseManganese +742.9%
Contains more SeleniumSelenium +23.3%
Contains more CalciumCalcium +44.8%
Contains more PotassiumPotassium +44.8%
Contains more PhosphorusPhosphorus +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin AVitamin A +169.2%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +35.6%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B6Vitamin B6 +10.3%
Contains more Vitamin B12Vitamin B12 +10.6%
~equal in Vitamin C ~0.1mg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B3 ~0.132mg

All nutrients comparison - raw data values

Nutrient Mousse Custard DV% diff.
Saturated fat 9.151g 2.032g 32%
Cholesterol 140mg 51mg 30%
Fats 16g 4g 18%
Vitamin A 140µg 52µg 10%
Monounsaturated fat 5.027g 1.127g 10%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Calories 225kcal 122kcal 5%
Copper 0.075mg 0.03mg 5%
Polyunsaturated fat 0.879g 0.312g 4%
Calcium 96mg 139mg 4%
Selenium 7.4µg 6µg 3%
Iron 0.55mg 0.34mg 3%
Vitamin B5 0.533mg 0.699mg 3%
Vitamin E 0.51mg 0.06mg 3%
Manganese 0.059mg 0.007mg 2%
Choline 11.8mg 2%
Sodium 38mg 84mg 2%
Phosphorus 117mg 130mg 2%
Folate 15µg 9µg 2%
Fiber 0.6g 0g 2%
Potassium 143mg 207mg 2%
Caffeine 7mg 0mg 2%
Vitamin B12 0.47µg 0.52µg 2%
Vitamin K 1.6µg 0.2µg 1%
Vitamin B1 0.045mg 0.061mg 1%
Vitamin B2 0.205mg 0.22mg 1%
Zinc 0.64mg 0.51mg 1%
Magnesium 20mg 16mg 1%
Carbs 16.07g 17.6g 1%
Protein 4.14g 3.99g 0%
Vitamin C 0.1mg 0.1mg 0%
Net carbs 15.47g 17.6g N/A
Sugar 14.81g 4.82g N/A
Vitamin B3 0.146mg 0.132mg 0%
Vitamin B6 0.058mg 0.064mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more FatsFats +300%
Contains more WaterWater +16.7%
Contains more OtherOther +12.9%
~equal in Protein ~3.99g
~equal in Carbs ~17.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +346.1%
Contains more Poly. FatPolyunsaturated fat +181.7%
Contains less Sat. FatSaturated fat -77.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.