Mousse vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between mousse and domestic goose

Mousse contains less selenium, vitamin B6, iron, phosphorus, vitamin B5, vitamin B3, zinc, and copper than domestic goose.
Domestic goose's daily need coverage for selenium is 33% higher.
Domestic goose contains 2 times less saturated fat than mousse. Mousse contains 9.151g of saturated fat, while domestic goose contains 4.56g.
Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of mousse is 42.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Domestic goose

Contains more CalciumCalcium	+585.7%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+145.8%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+171.3%
Contains more IronIron	+421.8%
Contains more CopperCopper	+268%
Contains more ZincZinc	+395.3%
Contains more PhosphorusPhosphorus	+164.1%
Contains more SeleniumSelenium	+244.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

Domestic goose

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1066.7%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+25%

Contains more Vitamin B1Vitamin B1	+104.4%
Contains more Vitamin B2Vitamin B2	+90.2%
Contains more Vitamin B3Vitamin B3	+2695.2%
Contains more Vitamin B5Vitamin B5	+244.1%
Contains more Vitamin B6Vitamin B6	+710.3%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0.49µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	4.14g	28.97g	50%
Selenium	7.4µg	25.5µg	33%
Vitamin B6	0.058mg	0.47mg	32%
Iron	0.55mg	2.87mg	29%
Phosphorus	117mg	309mg	27%
Vitamin B5	0.533mg	1.834mg	26%
Vitamin B3	0.146mg	4.081mg	25%
Zinc	0.64mg	3.17mg	23%
Copper	0.075mg	0.276mg	22%
Saturated fat	9.151g	4.56g	21%
Cholesterol	140mg	96mg	15%
Vitamin B2	0.205mg	0.39mg	14%
Vitamin A	140µg	12µg	14%
Calcium	96mg	14mg	8%
Potassium	143mg	388mg	7%
Carbs	16.07g	0g	5%
Fats	16g	12.67g	5%
Vitamin B1	0.045mg	0.092mg	4%
Polyunsaturated fat	0.879g	1.54g	4%
Vitamin E	0.51mg		3%
Monounsaturated fat	5.027g	4.34g	2%
Fiber	0.6g	0g	2%
Sodium	38mg	76mg	2%
Manganese	0.059mg	0.024mg	2%
Caffeine	7mg		2%
Folate	15µg	12µg	1%
Calories	225kcal	238kcal	1%
Vitamin K	1.6µg		1%
Magnesium	20mg	25mg	1%
Vitamin B12	0.47µg	0.49µg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	15.47g	0g	N/A
Sugar	14.81g		N/A
Tryptophan		0.403mg	0%
Threonine		1.238mg	0%
Isoleucine		1.488mg	0%
Leucine		2.447mg	0%
Lysine		2.48mg	0%
Methionine		0.783mg	0%
Phenylalanine		1.214mg	0%
Valine		1.516mg	0%
Histidine		0.765mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A