Mousse vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between mousse and domestic goose
- Mousse contains less selenium, vitamin B6, iron, phosphorus, vitamin B5, vitamin B3, zinc, and copper than domestic goose.
- Domestic goose's daily need coverage for selenium is 33% higher.
- Domestic goose contains 2 times less saturated fat than mousse. Mousse contains 9.151g of saturated fat, while domestic goose contains 4.56g.
- Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of mousse is 42.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Goose, domesticated, meat only, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +585.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +145.8% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +171.3% |
| Contains more IronIron | +421.8% |
| Contains more CopperCopper | +268% |
| Contains more ZincZinc | +395.3% |
| Contains more PhosphorusPhosphorus | +164.1% |
| Contains more SeleniumSelenium | +244.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B2Vitamin B2 | +90.2% |
| Contains more Vitamin B3Vitamin B3 | +2695.2% |
| Contains more Vitamin B5Vitamin B5 | +244.1% |
| Contains more Vitamin B6Vitamin B6 | +710.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +26.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +599.8% |
| Contains more OtherOther | +32.9% |
~equal in
Water
~57.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +15.8% |
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 4.14g | 28.97g | 50% |
| Selenium | 7.4µg | 25.5µg | 33% |
| Vitamin B6 | 0.058mg | 0.47mg | 32% |
| Iron | 0.55mg | 2.87mg | 29% |
| Phosphorus | 117mg | 309mg | 27% |
| Vitamin B5 | 0.533mg | 1.834mg | 26% |
| Vitamin B3 | 0.146mg | 4.081mg | 25% |
| Zinc | 0.64mg | 3.17mg | 23% |
| Copper | 0.075mg | 0.276mg | 22% |
| Saturated fat | 9.151g | 4.56g | 21% |
| Cholesterol | 140mg | 96mg | 15% |
| Vitamin B2 | 0.205mg | 0.39mg | 14% |
| Vitamin A | 140µg | 12µg | 14% |
| Calcium | 96mg | 14mg | 8% |
| Potassium | 143mg | 388mg | 7% |
| Carbs | 16.07g | 0g | 5% |
| Fats | 16g | 12.67g | 5% |
| Vitamin B1 | 0.045mg | 0.092mg | 4% |
| Polyunsaturated fat | 0.879g | 1.54g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Monounsaturated fat | 5.027g | 4.34g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Sodium | 38mg | 76mg | 2% |
| Manganese | 0.059mg | 0.024mg | 2% |
| Caffeine | 7mg | 2% | |
| Folate | 15µg | 12µg | 1% |
| Calories | 225kcal | 238kcal | 1% |
| Vitamin K | 1.6µg | 1% | |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin B12 | 0.47µg | 0.49µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
37%
Minerals Daily Need Coverage Score
22%
63%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 38mg)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 4.591g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.