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  6. Mousse vs. Drumstick tree

Mousse vs. Drumstick tree — In-Depth Nutrition Comparison

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Important differences between mousse and drumstick tree

  • Mousse has more vitamin B12, selenium, vitamin B2, phosphorus, and vitamin A; however, drumstick tree is richer in vitamin C, fiber, and potassium.
  • Drumstick tree's daily need coverage for vitamin C is 157% more.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of drumstick tree is 0.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Drumstick pods, raw.

Infographic

Mousse vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +220%
Contains more IronIron +52.8%
Contains more ZincZinc +42.2%
Contains more PhosphorusPhosphorus +134%
Contains less SodiumSodium -9.5%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +222.4%
Contains more CopperCopper +12%
Contains more ManganeseManganese +339%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +177%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +140900%
Contains more Vitamin B1Vitamin B1 +17.8%
Contains more Vitamin B3Vitamin B3 +324.7%
Contains more Vitamin B5Vitamin B5 +49%
Contains more Vitamin B6Vitamin B6 +106.9%
Contains more FolateFolate +193.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Drumstick tree DV% diff.
Vitamin C 0.1mg 141mg 157%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.033g 41%
Fats 16g 0.2g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 4µg 15%
Monounsaturated fat 5.027g 0.102g 12%
Selenium 7.4µg 0.7µg 12%
Fiber 0.6g 3.2g 10%
Vitamin B2 0.205mg 0.074mg 10%
Phosphorus 117mg 50mg 10%
Manganese 0.059mg 0.259mg 9%
Calories 225kcal 37kcal 9%
Potassium 143mg 461mg 9%
Folate 15µg 44µg 7%
Calcium 96mg 30mg 7%
Polyunsaturated fat 0.879g 0.003g 6%
Magnesium 20mg 45mg 6%
Vitamin B5 0.533mg 0.794mg 5%
Vitamin B6 0.058mg 0.12mg 5%
Protein 4.14g 2.1g 4%
Vitamin E 0.51mg 3%
Carbs 16.07g 8.53g 3%
Vitamin B3 0.146mg 0.62mg 3%
Caffeine 7mg 2%
Iron 0.55mg 0.36mg 2%
Zinc 0.64mg 0.45mg 2%
Copper 0.075mg 0.084mg 1%
Vitamin K 1.6µg 1%
Vitamin B1 0.045mg 0.053mg 1%
Net carbs 15.47g 5.33g N/A
Sugar 14.81g N/A
Sodium 38mg 42mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +97.1%
Contains more FatsFats +7900%
Contains more CarbsCarbs +88.4%
Contains more WaterWater +40.1%
Contains more OtherOther +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +4828.4%
Contains more Poly. FatPolyunsaturated fat +29200%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.