Mousse vs. Eggnog — In-Depth Nutrition Comparison
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How are mousse and eggnog different?
- Mousse has more copper, vitamin A, selenium, polyunsaturated fat, and monounsaturated fat than eggnog.
- Daily need coverage for saturated fat for mousse is 33% higher.
- Eggnog has less saturated fat.
- Mousse has a lower glycemic index (42) than eggnog (55).
Desserts, mousse, chocolate, prepared-from-recipe and Eggnog are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +175% |
| Contains more CopperCopper | +476.9% |
| Contains more ZincZinc | +39.1% |
| Contains less SodiumSodium | -29.6% |
| Contains more ManganeseManganese | +1080% |
| Contains more SeleniumSelenium | +76.2% |
| Contains more CalciumCalcium | +35.4% |
| Contains more PotassiumPotassium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +137.3% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +32.4% |
| Contains more Vitamin B3Vitamin B3 | +39% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin CVitamin C | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.151g | 2.591g | 30% |
| Cholesterol | 140mg | 59mg | 27% |
| Fats | 16g | 4.19g | 18% |
| Choline | 52.2mg | 9% | |
| Vitamin A | 140µg | 59µg | 9% |
| Monounsaturated fat | 5.027g | 1.302g | 9% |
| Calories | 225kcal | 88kcal | 7% |
| Copper | 0.075mg | 0.013mg | 7% |
| Selenium | 7.4µg | 4.2µg | 6% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Polyunsaturated fat | 0.879g | 0.198g | 5% |
| Folate | 15µg | 1µg | 4% |
| Iron | 0.55mg | 0.2mg | 4% |
| Carbs | 16.07g | 8.05g | 3% |
| Calcium | 96mg | 130mg | 3% |
| Vitamin E | 0.51mg | 0.21mg | 2% |
| Manganese | 0.059mg | 0.005mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Zinc | 0.64mg | 0.46mg | 2% |
| Vitamin B5 | 0.533mg | 0.417mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin C | 0.1mg | 1.5mg | 2% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Vitamin B12 | 0.47µg | 0.45µg | 1% |
| Vitamin B6 | 0.058mg | 0.05mg | 1% |
| Vitamin B2 | 0.205mg | 0.19mg | 1% |
| Vitamin B1 | 0.045mg | 0.034mg | 1% |
| Sodium | 38mg | 54mg | 1% |
| Phosphorus | 117mg | 109mg | 1% |
| Potassium | 143mg | 165mg | 1% |
| Protein | 4.14g | 4.55g | 1% |
| Net carbs | 15.47g | 8.05g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 14.81g | 8.05g | N/A |
| Vitamin B3 | 0.146mg | 0.105mg | 0% |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +281.9% |
| Contains more CarbsCarbs | +99.6% |
| Contains more OtherOther | +26.9% |
| Contains more WaterWater | +31.1% |
~equal in
Protein
~4.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +286.1% |
| Contains more Poly. FatPolyunsaturated fat | +343.9% |
| Contains less Sat. FatSaturated fat | -71.7% |
