Mousse vs. Fish soup — In-Depth Nutrition Comparison
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What are the main differences between mousse and fish soup?
- Mousse is richer in selenium, vitamin A, vitamin B2, calcium, phosphorus, and iron, yet fish soup is richer in vitamin B12 and vitamin B3.
- Mousse's daily need coverage for cholesterol is 46% higher.
- Mousse has 85 times more vitamin A than fish soup. Mousse has 509IU of vitamin A, while fish soup has 6IU.
- Fish soup contains less cholesterol.
We used Desserts, mousse, chocolate, prepared-from-recipe and Soup, stock, fish, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +3100% |
| Contains more IronIron | +5400% |
| Contains more CopperCopper | +29.3% |
| Contains more ZincZinc | +966.7% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains less SodiumSodium | -75.6% |
| Contains more ManganeseManganese | +13.5% |
| Contains more SeleniumSelenium | +640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +169.7% |
| Contains more Vitamin B5Vitamin B5 | +62% |
| Contains more Vitamin B6Vitamin B6 | +56.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin B3Vitamin B3 | +712.3% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 1mg | 46% |
| Saturated fat | 9.151g | 0.203g | 41% |
| Fats | 16g | 0.81g | 23% |
| Vitamin A | 140µg | 2µg | 15% |
| Selenium | 7.4µg | 1µg | 12% |
| Monounsaturated fat | 5.027g | 0.236g | 12% |
| Calories | 225kcal | 16kcal | 10% |
| Vitamin B2 | 0.205mg | 0.076mg | 10% |
| Vitamin B12 | 0.47µg | 0.69µg | 9% |
| Calcium | 96mg | 3mg | 9% |
| Phosphorus | 117mg | 56mg | 9% |
| Iron | 0.55mg | 0.01mg | 7% |
| Vitamin B3 | 0.146mg | 1.186mg | 7% |
| Carbs | 16.07g | 0g | 5% |
| Zinc | 0.64mg | 0.06mg | 5% |
| Sodium | 38mg | 156mg | 5% |
| Polyunsaturated fat | 0.879g | 0.138g | 5% |
| Protein | 4.14g | 2.26g | 4% |
| Vitamin B5 | 0.533mg | 0.329mg | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin B6 | 0.058mg | 0.037mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.51mg | 0.17mg | 2% |
| Copper | 0.075mg | 0.058mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B1 | 0.045mg | 0.033mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Choline | 7mg | 1% | |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Potassium | 143mg | 144mg | 0% |
| Sugar | 14.81g | 0g | N/A |
| Manganese | 0.059mg | 0.052mg | 0% |
| Omega-3 - EPA | 0.001g | 0.035g | N/A |
| Omega-3 - DHA | 0.01g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +83.2% |
| Contains more FatsFats | +1875.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.6% |
| Contains more WaterWater | +53.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2030.1% |
| Contains more Poly. FatPolyunsaturated fat | +537% |
| Contains less Sat. FatSaturated fat | -97.8% |
