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Mousse vs. French toast — In-Depth Nutrition Comparison

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Differences between mousse and french toast

  • Mousse has more vitamin B12, while french toast has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, and folate.
  • Mousse's daily need coverage for saturated fat is 32% higher.
  • French toast contains 2 times less vitamin B12 than mousse. Mousse contains 0.47µg of vitamin B12, while french toast contains 0.31µg.
  • The amount of saturated fat in french toast is lower.
  • Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of french toast is 67.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Mousse vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +17.6%
Contains more CopperCopper +29.3%
Contains less SodiumSodium -92.1%
Contains more IronIron +203.6%
Contains more ManganeseManganese +218.6%
Contains more SeleniumSelenium +171.6%
~equal in Calcium ~100mg
~equal in Potassium ~134mg
~equal in Zinc ~0.67mg
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin AVitamin A +12.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +51.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +353.3%
Contains more Vitamin B2Vitamin B2 +56.6%
Contains more Vitamin B3Vitamin B3 +1015.1%
Contains more Vitamin B6Vitamin B6 +27.6%
Contains more FolateFolate +186.7%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.549mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more FatsFats +48.1%
Contains more WaterWater +15.1%
Contains more ProteinProtein +86%
Contains more CarbsCarbs +55.6%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -70.2%
Contains more Poly. FatPolyunsaturated fat +195.1%
~equal in Monounsaturated fat ~4.524g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse French toast
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse French toast DV% diff.
Saturated fat 9.151g 2.723g 29%
Selenium 7.4µg 20.1µg 23%
Sodium 38mg 479mg 19%
Iron 0.55mg 1.67mg 14%
Vitamin B1 0.045mg 0.204mg 13%
Polyunsaturated fat 0.879g 2.594g 11%
Vitamin B2 0.205mg 0.321mg 9%
Vitamin B3 0.146mg 1.628mg 9%
Cholesterol 140mg 116mg 8%
Fats 16g 10.8g 8%
Folate 15µg 43µg 7%
Vitamin B12 0.47µg 0.31µg 7%
Protein 4.14g 7.7g 7%
Manganese 0.059mg 0.188mg 6%
Carbs 16.07g 25g 3%
Vitamin E 0.51mg 3%
Copper 0.075mg 0.058mg 2%
Vitamin A 140µg 124µg 2%
Caffeine 7mg 2%
Fiber 0.6g 2%
Monounsaturated fat 5.027g 4.524g 1%
Magnesium 20mg 17mg 1%
Vitamin B6 0.058mg 0.074mg 1%
Vitamin K 1.6µg 1%
Calories 225kcal 229kcal 0%
Vitamin C 0.1mg 0.3mg 0%
Net carbs 15.47g 25g N/A
Calcium 96mg 100mg 0%
Potassium 143mg 134mg 0%
Sugar 14.81g N/A
Zinc 0.64mg 0.67mg 0%
Phosphorus 117mg 117mg 0%
Vitamin B5 0.533mg 0.549mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse French toast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
25%
French toast
Minerals Daily Need Coverage Score
22%
Mousse
40%
French toast

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 441mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
French toast
French toast is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
French toast
French toast is lower in Saturated fat (difference - 6.428g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.