Mousse vs. French toast — In-Depth Nutrition Comparison

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Differences between mousse and french toast

Mousse has more vitamin B12, while french toast has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, and folate.
Mousse's daily need coverage for saturated fat is 32% higher.
French toast contains 2 times less vitamin B12 than mousse. Mousse contains 0.47µg of vitamin B12, while french toast contains 0.31µg.
The amount of saturated fat in french toast is lower.
Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of french toast is 67.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

French toast

Contains more MagnesiumMagnesium	+17.6%
Contains more CopperCopper	+29.3%
Contains less SodiumSodium	-92.1%

Contains more IronIron	+203.6%
Contains more ManganeseManganese	+218.6%
Contains more SeleniumSelenium	+171.6%

~equal in Calcium ~100mg

~equal in Potassium ~134mg

~equal in Zinc ~0.67mg

~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mousse

French toast

Contains more Vitamin AVitamin A	+12.9%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+51.6%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+200%
Contains more Vitamin B1Vitamin B1	+353.3%
Contains more Vitamin B2Vitamin B2	+56.6%
Contains more Vitamin B3Vitamin B3	+1015.1%
Contains more Vitamin B6Vitamin B6	+27.6%
Contains more FolateFolate	+186.7%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.549mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	9.151g	2.723g	29%
Selenium	7.4µg	20.1µg	23%
Sodium	38mg	479mg	19%
Iron	0.55mg	1.67mg	14%
Vitamin B1	0.045mg	0.204mg	13%
Polyunsaturated fat	0.879g	2.594g	11%
Vitamin B2	0.205mg	0.321mg	9%
Vitamin B3	0.146mg	1.628mg	9%
Cholesterol	140mg	116mg	8%
Fats	16g	10.8g	8%
Folate	15µg	43µg	7%
Vitamin B12	0.47µg	0.31µg	7%
Protein	4.14g	7.7g	7%
Manganese	0.059mg	0.188mg	6%
Carbs	16.07g	25g	3%
Vitamin E	0.51mg		3%
Copper	0.075mg	0.058mg	2%
Vitamin A	140µg	124µg	2%
Caffeine	7mg		2%
Fiber	0.6g		2%
Monounsaturated fat	5.027g	4.524g	1%
Magnesium	20mg	17mg	1%
Vitamin B6	0.058mg	0.074mg	1%
Vitamin K	1.6µg		1%
Calories	225kcal	229kcal	0%
Vitamin C	0.1mg	0.3mg	0%
Net carbs	15.47g	25g	N/A
Calcium	96mg	100mg	0%
Potassium	143mg	134mg	0%
Sugar	14.81g		N/A
Zinc	0.64mg	0.67mg	0%
Phosphorus	117mg	117mg	0%
Vitamin B5	0.533mg	0.549mg	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.01g	0.01g	N/A