Mousse vs. French toast — In-Depth Nutrition Comparison
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Differences between mousse and french toast
- Mousse has more vitamin B12, while french toast has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, and folate.
- Mousse's daily need coverage for saturated fat is 32% higher.
- French toast contains 2 times less vitamin B12 than mousse. Mousse contains 0.47µg of vitamin B12, while french toast contains 0.31µg.
- The amount of saturated fat in french toast is lower.
- Mousse has a lower glycemic index. The glycemic index of mousse is 42, while the glycemic index of french toast is 67.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CopperCopper | +29.3% |
| Contains less SodiumSodium | -92.1% |
| Contains more IronIron | +203.6% |
| Contains more ManganeseManganese | +218.6% |
| Contains more SeleniumSelenium | +171.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +353.3% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B3Vitamin B3 | +1015.1% |
| Contains more Vitamin B6Vitamin B6 | +27.6% |
| Contains more FolateFolate | +186.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more FatsFats | +48.1% |
| Contains more WaterWater | +15.1% |
| Contains more ProteinProtein | +86% |
| Contains more CarbsCarbs | +55.6% |
| Contains more OtherOther | +111.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Poly. FatPolyunsaturated fat | +195.1% |
~equal in
Monounsaturated fat
~4.524g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.151g | 2.723g | 29% |
| Selenium | 7.4µg | 20.1µg | 23% |
| Sodium | 38mg | 479mg | 19% |
| Iron | 0.55mg | 1.67mg | 14% |
| Vitamin B1 | 0.045mg | 0.204mg | 13% |
| Polyunsaturated fat | 0.879g | 2.594g | 11% |
| Vitamin B2 | 0.205mg | 0.321mg | 9% |
| Vitamin B3 | 0.146mg | 1.628mg | 9% |
| Cholesterol | 140mg | 116mg | 8% |
| Fats | 16g | 10.8g | 8% |
| Folate | 15µg | 43µg | 7% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Protein | 4.14g | 7.7g | 7% |
| Manganese | 0.059mg | 0.188mg | 6% |
| Carbs | 16.07g | 25g | 3% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.075mg | 0.058mg | 2% |
| Vitamin A | 140µg | 124µg | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Monounsaturated fat | 5.027g | 4.524g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B6 | 0.058mg | 0.074mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 225kcal | 229kcal | 0% |
| Vitamin C | 0.1mg | 0.3mg | 0% |
| Net carbs | 15.47g | 25g | N/A |
| Calcium | 96mg | 100mg | 0% |
| Potassium | 143mg | 134mg | 0% |
| Sugar | 14.81g | N/A | |
| Zinc | 0.64mg | 0.67mg | 0% |
| Phosphorus | 117mg | 117mg | 0% |
| Vitamin B5 | 0.533mg | 0.549mg | 0% |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
25%
Minerals Daily Need Coverage Score
22%
40%
Comparison summary
Which food contains less Sodium?
Mousse contains less Sodium (difference - 441mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
French toast is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
French toast is lower in Saturated fat (difference - 6.428g)
Which food is cheaper?
French toast is cheaper (difference - $2)
Which food is richer in minerals?
French toast is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.