Mousse vs. Gooseberry — In-Depth Nutrition Comparison
Compare
How are mousse and gooseberries different?
- Mousse is higher in vitamin B12, vitamin B2, phosphorus, selenium, and calcium; however, gooseberries are richer in vitamin C and fiber.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Gooseberries have less cholesterol.
- Gooseberries have a lower glycemic index (15) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and Gooseberries, raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +284% |
| Contains more IronIron | +77.4% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more PotassiumPotassium | +38.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +144.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +37.8% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +583.3% |
| Contains more Vitamin B5Vitamin B5 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +27600% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.038g | 41% |
| Vitamin C | 0.1mg | 27.7mg | 31% |
| Fats | 16g | 0.58g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0.6g | 4.3g | 15% |
| Vitamin A | 140µg | 15µg | 14% |
| Vitamin B2 | 0.205mg | 0.03mg | 13% |
| Phosphorus | 117mg | 27mg | 13% |
| Monounsaturated fat | 5.027g | 0.051g | 12% |
| Selenium | 7.4µg | 0.6µg | 12% |
| Calories | 225kcal | 44kcal | 9% |
| Calcium | 96mg | 25mg | 7% |
| Protein | 4.14g | 0.88g | 7% |
| Zinc | 0.64mg | 0.12mg | 5% |
| Vitamin B5 | 0.533mg | 0.286mg | 5% |
| Manganese | 0.059mg | 0.144mg | 4% |
| Polyunsaturated fat | 0.879g | 0.317g | 4% |
| Iron | 0.55mg | 0.31mg | 3% |
| Caffeine | 7mg | 2% | |
| Magnesium | 20mg | 10mg | 2% |
| Sodium | 38mg | 1mg | 2% |
| Carbs | 16.07g | 10.18g | 2% |
| Potassium | 143mg | 198mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin B6 | 0.058mg | 0.08mg | 2% |
| Vitamin B3 | 0.146mg | 0.3mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Copper | 0.075mg | 0.07mg | 1% |
| Vitamin E | 0.51mg | 0.37mg | 1% |
| Net carbs | 15.47g | 5.88g | N/A |
| Sugar | 14.81g | N/A | |
| Vitamin B1 | 0.045mg | 0.04mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +370.5% |
| Contains more FatsFats | +2658.6% |
| Contains more CarbsCarbs | +57.9% |
| Contains more OtherOther | +73.5% |
| Contains more WaterWater | +39.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +9756.9% |
| Contains more Poly. FatPolyunsaturated fat | +177.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
