Mousse vs. Grape — In-Depth Nutrition Comparison
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Summary of differences between mousse and grapes
- Mousse has more vitamin B12, phosphorus, selenium, vitamin B2, vitamin B5, and calcium, while grapes have more manganese and vitamin K.
- Mousse covers your daily need for cholesterol, 47% more than grapes.
- The amount of cholesterol in grapes is lower.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +585.7% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +87.5% |
| Contains more ZincZinc | +1500% |
| Contains more PhosphorusPhosphorus | +1070% |
| Contains more SeleniumSelenium | +7300% |
| Contains more PotassiumPotassium | +33.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +1116.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +168.4% |
| Contains more Vitamin B2Vitamin B2 | +259.6% |
| Contains more Vitamin B5Vitamin B5 | +2120.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +275% |
| Contains more Vitamin CVitamin C | +3900% |
| Contains more Vitamin B1Vitamin B1 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +105.5% |
| Contains more Vitamin B6Vitamin B6 | +89.7% |
| Contains more Vitamin KVitamin K | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.114g | 41% |
| Manganese | 0.059mg | 0.718mg | 29% |
| Fats | 16g | 0.35g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 117mg | 10mg | 15% |
| Vitamin A | 140µg | 5µg | 15% |
| Monounsaturated fat | 5.027g | 0.014g | 13% |
| Selenium | 7.4µg | 0.1µg | 13% |
| Vitamin B2 | 0.205mg | 0.057mg | 11% |
| Vitamin K | 1.6µg | 14.6µg | 11% |
| Vitamin B5 | 0.533mg | 0.024mg | 10% |
| Calories | 225kcal | 67kcal | 8% |
| Calcium | 96mg | 14mg | 8% |
| Protein | 4.14g | 0.63g | 7% |
| Polyunsaturated fat | 0.879g | 0.102g | 5% |
| Zinc | 0.64mg | 0.04mg | 5% |
| Copper | 0.075mg | 0.04mg | 4% |
| Vitamin C | 0.1mg | 4mg | 4% |
| Vitamin B1 | 0.045mg | 0.092mg | 4% |
| Vitamin B6 | 0.058mg | 0.11mg | 4% |
| Magnesium | 20mg | 5mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Iron | 0.55mg | 0.29mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Sodium | 38mg | 2mg | 2% |
| Vitamin E | 0.51mg | 0.19mg | 2% |
| Choline | 5.6mg | 1% | |
| Fiber | 0.6g | 0.9g | 1% |
| Potassium | 143mg | 191mg | 1% |
| Vitamin B3 | 0.146mg | 0.3mg | 1% |
| Carbs | 16.07g | 17.15g | 0% |
| Net carbs | 15.47g | 16.25g | N/A |
| Sugar | 14.81g | 16.25g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +557.1% |
| Contains more FatsFats | +4471.4% |
| Contains more OtherOther | +49.1% |
| Contains more WaterWater | +29.2% |
~equal in
Carbs
~17.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +35807.1% |
| Contains more Poly. FatPolyunsaturated fat | +761.8% |
| Contains less Sat. FatSaturated fat | -98.8% |
