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Mousse vs. Grenadine — In-Depth Nutrition Comparison

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Important differences between mousse and grenadine

  • Mousse has more vitamin B12, phosphorus, vitamin B2, selenium, vitamin A, calcium, iron, and copper than grenadine.
  • Mousse's daily need coverage for cholesterol is 47% more.
  • Grenadine contains less cholesterol.
  • Grenadine has a higher glycemic index. The glycemic index of grenadine is 100, while the glycemic index of mousse is 42.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Syrups, grenadine.

Infographic

Mousse vs Grenadine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.8% 2.5% 1.9% 8.7% 3.5% 1.7% 3.5% 0% 3.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +410.7%
Contains more IronIron +1000%
Contains more CopperCopper +188.5%
Contains more ZincZinc +392.3%
Contains more PhosphorusPhosphorus +2825%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1133.3%
Contains less SodiumSodium -28.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 2.3% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Mousse Grenadine DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0g 42%
Fats 16g 0g 25%
Vitamin B12 0.47µg 0µg 20%
Carbs 16.07g 66.91g 17%
Phosphorus 117mg 4mg 16%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.01mg 15%
Monounsaturated fat 5.027g 0g 13%
Selenium 7.4µg 0.6µg 12%
Vitamin B5 0.533mg 11%
Calcium 96mg 6mg 9%
Protein 4.14g 0g 8%
Iron 0.55mg 0.05mg 6%
Polyunsaturated fat 0.879g 0g 6%
Copper 0.075mg 0.026mg 5%
Zinc 0.64mg 0.13mg 5%
Vitamin B1 0.045mg 0mg 4%
Magnesium 20mg 4mg 4%
Vitamin B6 0.058mg 0mg 4%
Folate 15µg 0µg 4%
Manganese 0.059mg 3%
Vitamin E 0.51mg 0mg 3%
Potassium 143mg 28mg 3%
Caffeine 7mg 0mg 2%
Calories 225kcal 268kcal 2%
Fiber 0.6g 0g 2%
Vitamin B3 0.146mg 0mg 1%
Vitamin K 1.6µg 0µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 66.91g N/A
Sugar 14.81g 46.55g N/A
Sodium 38mg 27mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
4
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
67% 32%
Protein: 0 g
Fats: 0 g
Carbs: 66.91 g
Water: 32.4 g
Other: 0.69 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +94.3%
Contains more OtherOther +23.2%
Contains more CarbsCarbs +316.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Grenadine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168088/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.