Mousse vs. Ground beef — In-Depth Nutrition Comparison
Compare
What are the differences between mousse and ground beef?
- Mousse is higher in vitamin A, yet ground beef is higher in vitamin B12, zinc, vitamin B3, iron, selenium, vitamin B6, and phosphorus.
- Ground beef's daily need coverage for vitamin B12 is 84% more.
- Mousse has 57 times more vitamin A than ground beef. While mousse has 509IU of vitamin A, ground beef has only 9IU.
- The amount of cholesterol in ground beef is lower.
- The glycemic index of ground beef is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +190.9% |
| Contains less SodiumSodium | -47.9% |
| Contains more ManganeseManganese | +555.6% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +312.7% |
| Contains more ZincZinc | +812.5% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more SeleniumSelenium | +158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4566.7% |
| Contains more Vitamin EVitamin E | +325% |
| Contains more Vitamin B2Vitamin B2 | +19.9% |
| Contains more FolateFolate | +114.3% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B3Vitamin B3 | +2657.5% |
| Contains more Vitamin B6Vitamin B6 | +436.2% |
| Contains more Vitamin B12Vitamin B12 | +429.8% |
| Contains more Vitamin KVitamin K | +81.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 2.49µg | 84% |
| Zinc | 0.64mg | 5.84mg | 47% |
| Protein | 4.14g | 23.87g | 39% |
| Vitamin B3 | 0.146mg | 4.026mg | 24% |
| Iron | 0.55mg | 2.27mg | 22% |
| Selenium | 7.4µg | 19.1µg | 21% |
| Vitamin B6 | 0.058mg | 0.311mg | 19% |
| Cholesterol | 140mg | 88mg | 17% |
| Vitamin A | 140µg | 3µg | 15% |
| Saturated fat | 9.151g | 6.073g | 14% |
| Choline | 73.2mg | 13% | |
| Phosphorus | 117mg | 166mg | 7% |
| Monounsaturated fat | 5.027g | 7.322g | 6% |
| Calcium | 96mg | 33mg | 6% |
| Carbs | 16.07g | 0g | 5% |
| Potassium | 143mg | 241mg | 3% |
| Vitamin B2 | 0.205mg | 0.171mg | 3% |
| Polyunsaturated fat | 0.879g | 0.408g | 3% |
| Vitamin E | 0.51mg | 0.12mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 15µg | 7µg | 2% |
| Manganese | 0.059mg | 0.009mg | 2% |
| Sodium | 38mg | 73mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 1.6µg | 2.9µg | 1% |
| Calories | 225kcal | 241kcal | 1% |
| Fats | 16g | 15.37g | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin B1 | 0.045mg | 0.051mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 14.81g | 0g | N/A |
| Copper | 0.075mg | 0.079mg | 0% |
| Vitamin B5 | 0.533mg | 0.512mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +476.6% |
| Contains more OtherOther | +181.2% |
~equal in
Fats
~15.37g
~equal in
Water
~58.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Poly. FatPolyunsaturated fat | +115.4% |
| Contains less Sat. FatSaturated fat | -33.6% |
| Contains more Mono. FatMonounsaturated fat | +45.7% |
