Mousse vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between mousse and hot and sour soup
- The amount of vitamin B12, vitamin B2, selenium, phosphorus, vitamin A, calcium, and vitamin B5 in mousse is higher than in hot and sour soup.
- Mousse covers your daily need for saturated fat, 45% more than hot and sour soup.
- Mousse contains 19 times more selenium than hot and sour soup. While mousse contains 7.4µg of selenium, hot, and sour soup contains only 0.4µg.
- The amount of saturated fat in hot and sour soup is lower.
These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Soup, hot and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +405.3% |
| Contains more PotassiumPotassium | +160% |
| Contains more CopperCopper | +188.5% |
| Contains more ZincZinc | +190.9% |
| Contains more PhosphorusPhosphorus | +265.6% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +1750% |
| Contains more IronIron | +16.4% |
| Contains more ManganeseManganese | +44.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1455.6% |
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +561.3% |
| Contains more Vitamin B5Vitamin B5 | +134.8% |
| Contains more Vitamin B12Vitamin B12 | +370% |
| Contains more Vitamin KVitamin K | +45.5% |
| Contains more FolateFolate | +87.5% |
| Contains more Vitamin B3Vitamin B3 | +247.3% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +60.5% |
| Contains more FatsFats | +1222.3% |
| Contains more CarbsCarbs | +269.4% |
| Contains more WaterWater | +44% |
| Contains more OtherOther | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1645.5% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.151g | 0.229g | 41% |
| Cholesterol | 140mg | 21mg | 40% |
| Fats | 16g | 1.21g | 23% |
| Vitamin B12 | 0.47µg | 0.1µg | 15% |
| Vitamin A | 140µg | 9µg | 15% |
| Sodium | 38mg | 376mg | 15% |
| Vitamin B2 | 0.205mg | 0.031mg | 13% |
| Selenium | 7.4µg | 0.4µg | 13% |
| Phosphorus | 117mg | 32mg | 12% |
| Monounsaturated fat | 5.027g | 0.288g | 12% |
| Calories | 225kcal | 39kcal | 9% |
| Calcium | 96mg | 19mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Vitamin B5 | 0.533mg | 0.227mg | 6% |
| Copper | 0.075mg | 0.026mg | 5% |
| Polyunsaturated fat | 0.879g | 0.311g | 4% |
| Zinc | 0.64mg | 0.22mg | 4% |
| Carbs | 16.07g | 4.35g | 4% |
| Protein | 4.14g | 2.58g | 3% |
| Potassium | 143mg | 55mg | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Folate | 15µg | 8µg | 2% |
| Vitamin B3 | 0.146mg | 0.507mg | 2% |
| Vitamin B1 | 0.045mg | 0.026mg | 2% |
| Vitamin D | 5IU | 1% | |
| Manganese | 0.059mg | 0.085mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.51mg | 0.39mg | 1% |
| Starch | 2.43g | 1% | |
| Iron | 0.55mg | 0.64mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 3.85g | N/A |
| Sugar | 14.81g | 0.42g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Vitamin B6 | 0.058mg | 0.064mg | 0% |
| Vitamin K | 1.6µg | 1.1µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
8%
Minerals Daily Need Coverage Score
22%
13%
Comparison summary
Which food is richer in minerals?
Mousse is relatively richer in minerals
Which food contains less Sodium?
Mousse contains less Sodium (difference - 338mg)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup is lower in Cholesterol (difference - 119mg)
Which food is lower in Sugar?
Hot and sour soup is lower in Sugar (difference - 14.39g)
Which food is lower in Saturated fat?
Hot and sour soup is lower in Saturated fat (difference - 8.922g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 42)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $2)