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Mousse vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between mousse and lablab

  • Mousse has more vitamin B12 and vitamin B2; however, lablab is richer in iron, copper, zinc, vitamin B1, manganese, and magnesium.
  • Lablab covers your daily iron needs 50% more than mousse.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Mousse vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Lablab
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +140%
Contains more SeleniumSelenium +164.3%
Contains more MagnesiumMagnesium +310%
Contains more PotassiumPotassium +135.7%
Contains more IronIron +732.7%
Contains more CopperCopper +354.7%
Contains more ZincZinc +345.3%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +716.9%
~equal in Phosphorus ~120mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +454.1%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +56.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B3Vitamin B3 +181.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more FatsFats +2658.6%
Contains more ProteinProtein +96.6%
Contains more CarbsCarbs +28.7%
Contains more OtherOther +71.8%
~equal in Water ~69.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +19234.6%
Contains more Poly. FatPolyunsaturated fat +258.8%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Lablab
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Mousse Lablab DV% diff.
Iron 0.55mg 4.58mg 50%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.099g 41%
Copper 0.075mg 0.341mg 30%
Fats 16g 0.58g 24%
Zinc 0.64mg 2.85mg 20%
Vitamin B12 0.47µg 0µg 20%
Vitamin B1 0.045mg 0.27mg 19%
Manganese 0.059mg 0.482mg 18%
Vitamin A 140µg 0µg 16%
Magnesium 20mg 82mg 15%
Vitamin B2 0.205mg 0.037mg 13%
Monounsaturated fat 5.027g 0.026g 13%
Protein 4.14g 8.14g 8%
Selenium 7.4µg 2.8µg 8%
Potassium 143mg 337mg 6%
Calcium 96mg 40mg 6%
Calories 225kcal 117kcal 5%
Polyunsaturated fat 0.879g 0.245g 4%
Vitamin B5 0.533mg 0.316mg 4%
Folate 15µg 4µg 3%
Vitamin E 0.51mg 3%
Caffeine 7mg 2%
Fiber 0.6g 2%
Vitamin B6 0.058mg 0.037mg 2%
Carbs 16.07g 20.69g 2%
Vitamin B3 0.146mg 0.411mg 2%
Vitamin K 1.6µg 1%
Sodium 38mg 7mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 20.69g N/A
Sugar 14.81g N/A
Phosphorus 117mg 120mg 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
9%
Lablab
Minerals Daily Need Coverage Score
22%
Mousse
59%
Lablab

Comparison summary

Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 3)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is lower in Cholesterol?
Lablab
Lablab is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 9.052g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $1.2)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.