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  6. Mousse vs. Lima beans

Mousse vs. Lima beans — In-Depth Nutrition Comparison

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The main differences between mousse and lima beans

  • Mousse has more vitamin B12 and vitamin B2; however, lima beans have more fiber, iron, manganese, copper, folate, and potassium.
  • Daily need coverage for cholesterol for mousse is 47% higher.
  • Lima beans are lower in cholesterol.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Mousse vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +464.7%
Contains more SeleniumSelenium +64.4%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +255.2%
Contains more IronIron +334.5%
Contains more CopperCopper +213.3%
Contains more ZincZinc +48.4%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +774.6%
~equal in Phosphorus ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B2Vitamin B2 +272.7%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +257.8%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B6Vitamin B6 +177.6%
Contains more Vitamin KVitamin K +25%
Contains more FolateFolate +453.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Lima beans DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.089g 41%
Fiber 0.6g 7g 26%
Fats 16g 0.38g 24%
Iron 0.55mg 2.39mg 23%
Vitamin B12 0.47µg 0µg 20%
Manganese 0.059mg 0.516mg 20%
Copper 0.075mg 0.235mg 18%
Folate 15µg 83µg 17%
Vitamin A 140µg 0µg 16%
Vitamin B2 0.205mg 0.055mg 12%
Monounsaturated fat 5.027g 0.034g 12%
Potassium 143mg 508mg 11%
Vitamin B1 0.045mg 0.161mg 10%
Calcium 96mg 17mg 8%
Vitamin B6 0.058mg 0.161mg 8%
Protein 4.14g 7.8g 7%
Choline 32.5mg 6%
Calories 225kcal 115kcal 6%
Polyunsaturated fat 0.879g 0.171g 5%
Selenium 7.4µg 4.5µg 5%
Magnesium 20mg 43mg 5%
Zinc 0.64mg 0.95mg 3%
Caffeine 7mg 0mg 2%
Carbs 16.07g 20.88g 2%
Vitamin E 0.51mg 0.18mg 2%
Sodium 38mg 2mg 2%
Vitamin B5 0.533mg 0.422mg 2%
Vitamin B3 0.146mg 0.421mg 2%
Phosphorus 117mg 111mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 15.47g 13.88g N/A
Sugar 14.81g 2.9g N/A
Vitamin K 1.6µg 2µg 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more FatsFats +4110.5%
Contains more ProteinProtein +88.4%
Contains more CarbsCarbs +29.9%
Contains more WaterWater +10.9%
Contains more OtherOther +35.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +14685.3%
Contains more Poly. FatPolyunsaturated fat +414%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.