Mousse vs. Limburger — In-Depth Nutrition Comparison
Compare
What are the main differences between mousse and Limburger?
- Mousse has less calcium, phosphorus, vitamin B12, vitamin B2, zinc, vitamin A, and selenium than Limburger.
- Limburger's daily need coverage for calcium is 40% higher.
- Mousse has 2 times more cholesterol than Limburger. Mousse has 140mg of cholesterol, while Limburger has 90mg.
- Limburger has a lower glycemic index than mousse.
We used Desserts, mousse, chocolate, prepared-from-recipe and Cheese, limburger types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +323.1% |
| Contains more CopperCopper | +257.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +55.3% |
| Contains more CalciumCalcium | +417.7% |
| Contains more ZincZinc | +228.1% |
| Contains more PhosphorusPhosphorus | +235.9% |
| Contains more SeleniumSelenium | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin AVitamin A | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +77.8% |
| Contains more Vitamin B2Vitamin B2 | +145.4% |
| Contains more Vitamin B5Vitamin B5 | +120.8% |
| Contains more Vitamin B6Vitamin B6 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +121.3% |
| Contains more Vitamin KVitamin K | +43.8% |
| Contains more FolateFolate | +286.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 96mg | 497mg | 40% |
| Phosphorus | 117mg | 393mg | 39% |
| Saturated fat | 9.151g | 16.746g | 35% |
| Sodium | 38mg | 800mg | 33% |
| Protein | 4.14g | 20.05g | 32% |
| Vitamin B12 | 0.47µg | 1.04µg | 24% |
| Vitamin B2 | 0.205mg | 0.503mg | 23% |
| Vitamin A | 140µg | 340µg | 22% |
| Fats | 16g | 27.25g | 17% |
| Cholesterol | 140mg | 90mg | 17% |
| Vitamin B5 | 0.533mg | 1.177mg | 13% |
| Selenium | 7.4µg | 14.5µg | 13% |
| Zinc | 0.64mg | 2.1mg | 13% |
| Folate | 15µg | 58µg | 11% |
| Monounsaturated fat | 5.027g | 8.606g | 9% |
| Copper | 0.075mg | 0.021mg | 6% |
| Iron | 0.55mg | 0.13mg | 5% |
| Carbs | 16.07g | 0.49g | 5% |
| Calories | 225kcal | 327kcal | 5% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 0.879g | 0.495g | 3% |
| Vitamin B1 | 0.045mg | 0.08mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.51mg | 0.23mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B6 | 0.058mg | 0.086mg | 2% |
| Manganese | 0.059mg | 0.038mg | 1% |
| Vitamin K | 1.6µg | 2.3µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0.49g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Potassium | 143mg | 128mg | 0% |
| Sugar | 14.81g | 0.49g | N/A |
| Vitamin B3 | 0.146mg | 0.158mg | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 0% | |
| Isoleucine | 1.219mg | 0% | |
| Leucine | 2.093mg | 0% | |
| Lysine | 1.675mg | 0% | |
| Methionine | 0.619mg | 0% | |
| Phenylalanine | 1.116mg | 0% | |
| Valine | 1.439mg | 0% | |
| Histidine | 0.578mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3179.6% |
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +384.3% |
| Contains more FatsFats | +70.3% |
| Contains more OtherOther | +345.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.6% |
| Contains more Mono. FatMonounsaturated fat | +71.2% |
