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  6. Mousse vs. Mamey Sapote

Mousse vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the main differences between mousse and mamey Sapote?

  • Mousse is richer in vitamin B12 and phosphorus, yet mamey Sapote is richer in vitamin B6, vitamin C, fiber, copper, vitamin E, and potassium.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% higher.

We used Desserts, mousse, chocolate, prepared-from-recipe and Sapote, mamey, raw types in this comparison.

Infographic

Mousse vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +433.3%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +217.5%
Contains more IronIron +41.8%
Contains more CopperCopper +184%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +245.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B1Vitamin B1 +246.2%
Contains more Vitamin B2Vitamin B2 +76.7%
Contains more Vitamin B5Vitamin B5 +34.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +22900%
Contains more Vitamin EVitamin E +313.7%
Contains more Vitamin B3Vitamin B3 +880.8%
Contains more Vitamin B6Vitamin B6 +1141.4%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Mamey Sapote DV% diff.
Vitamin B6 0.058mg 0.72mg 51%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.169g 41%
Vitamin C 0.1mg 23mg 25%
Fats 16g 0.46g 24%
Vitamin B12 0.47µg 0µg 20%
Fiber 0.6g 5.4g 19%
Vitamin A 140µg 7µg 15%
Copper 0.075mg 0.213mg 15%
Phosphorus 117mg 26mg 13%
Selenium 7.4µg 13%
Monounsaturated fat 5.027g 0.102g 12%
Vitamin E 0.51mg 2.11mg 11%
Fructose 7.66g 10%
Potassium 143mg 454mg 9%
Vitamin B3 0.146mg 1.432mg 8%
Calcium 96mg 18mg 8%
Vitamin B2 0.205mg 0.116mg 7%
Manganese 0.059mg 0.204mg 6%
Protein 4.14g 1.45g 5%
Polyunsaturated fat 0.879g 0.097g 5%
Calories 225kcal 124kcal 5%
Carbs 16.07g 32.1g 5%
Zinc 0.64mg 0.19mg 4%
Vitamin B1 0.045mg 0.013mg 3%
Starch 6.33g 3%
Vitamin B5 0.533mg 0.397mg 3%
Iron 0.55mg 0.78mg 3%
Folate 15µg 7µg 2%
Magnesium 20mg 11mg 2%
Caffeine 7mg 2%
Vitamin K 1.6µg 1%
Sodium 38mg 7mg 1%
Net carbs 15.47g 26.7g N/A
Sugar 14.81g 20.14g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +185.5%
Contains more FatsFats +3378.3%
Contains more CarbsCarbs +99.8%
Contains more OtherOther +31.8%
~equal in Water ~64.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +4828.4%
Contains more Poly. FatPolyunsaturated fat +806.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.