Mousse vs. Mr. Goodbar — In-Depth Nutrition Comparison
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A recap on differences between mousse and mr. Goodbar
- Mousse has more selenium and vitamin A; however, mr. Goodbar is higher in vitamin B3, vitamin E, fiber, copper, iron, and vitamin B1.
- Mousse covers your daily cholesterol needs 43% more than mr. Goodbar.
- Mr. Goodbar has less cholesterol.
Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Candies, MR. GOODBAR Chocolate Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +135% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +175.5% |
| Contains more IronIron | +152.7% |
| Contains more CopperCopper | +126.7% |
| Contains more ZincZinc | +45.3% |
| Contains more PhosphorusPhosphorus | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +46.4% |
| Contains more Vitamin B5Vitamin B5 | +26.9% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +521.6% |
| Contains more Vitamin B1Vitamin B1 | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +2256.2% |
| Contains more Vitamin B6Vitamin B6 | +20.7% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more FolateFolate | +153.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
| Contains more WaterWater | +13886.7% |
| Contains more ProteinProtein | +146.9% |
| Contains more FatsFats | +107.6% |
| Contains more CarbsCarbs | +238.1% |
| Contains more OtherOther | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Mono. FatMonounsaturated fat | +63.2% |
| Contains more Poly. FatPolyunsaturated fat | +396.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 10mg | 43% |
| Fats | 16g | 33.21g | 26% |
| Polyunsaturated fat | 0.879g | 4.366g | 23% |
| Saturated fat | 9.151g | 14.13g | 23% |
| Vitamin B3 | 0.146mg | 3.44mg | 21% |
| Vitamin E | 0.51mg | 3.17mg | 18% |
| Calories | 225kcal | 538kcal | 16% |
| Carbs | 16.07g | 54.34g | 13% |
| Fiber | 0.6g | 3.8g | 13% |
| Selenium | 7.4µg | 0µg | 13% |
| Vitamin A | 140µg | 35µg | 12% |
| Protein | 4.14g | 10.22g | 12% |
| Iron | 0.55mg | 1.39mg | 11% |
| Copper | 0.075mg | 0.17mg | 11% |
| Choline | 47.4mg | 9% | |
| Vitamin B1 | 0.045mg | 0.14mg | 8% |
| Monounsaturated fat | 5.027g | 8.203g | 8% |
| Potassium | 143mg | 394mg | 7% |
| Phosphorus | 117mg | 163mg | 7% |
| Folate | 15µg | 38µg | 6% |
| Vitamin B12 | 0.47µg | 0.33µg | 6% |
| Magnesium | 20mg | 47mg | 6% |
| Vitamin B2 | 0.205mg | 0.14mg | 5% |
| Manganese | 0.059mg | 0mg | 3% |
| Zinc | 0.64mg | 0.93mg | 3% |
| Caffeine | 7mg | 18mg | 3% |
| Vitamin B5 | 0.533mg | 0.42mg | 2% |
| Vitamin K | 1.6µg | 3.6µg | 2% |
| Calcium | 96mg | 110mg | 1% |
| Vitamin B6 | 0.058mg | 0.07mg | 1% |
| Vitamin C | 0.1mg | 0.9mg | 1% |
| Net carbs | 15.47g | 50.54g | N/A |
| Sugar | 14.81g | 47.22g | N/A |
| Sodium | 38mg | 41mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
27%
Minerals Daily Need Coverage Score
22%
31%
Comparison summary
Which food is lower in Cholesterol?
Mr. Goodbar is lower in Cholesterol (difference - 130mg)
Which food is lower in glycemic index?
Mr. Goodbar is lower in glycemic index (difference - 42)
Which food is cheaper?
Mr. Goodbar is cheaper (difference - $2)
Which food is richer in minerals?
Mr. Goodbar is relatively richer in minerals
Which food is richer in vitamins?
Mr. Goodbar is relatively richer in vitamins
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 32.41g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Mousse is lower in Saturated fat (difference - 4.979g)