Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Mousse
  5. Compare
  6. Mousse vs. Muenster cheese

Mousse vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Important differences between Mousse and Muenster cheese

  • Muenster cheese has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin A RAE, Selenium, and Vitamin B2 than Mousse.
  • Muenster cheese's daily need coverage for Calcium is 62% more.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Cheese, muenster.

Infographic

Mousse vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
5
Muenster cheese
Muenster cheese
Contains more Iron +34.1%
Contains less Sodium -93.9%
Contains more Copper +141.9%
Contains more Manganese +637.5%
Contains more Calcium +646.9%
Contains more Magnesium +35%
Contains more Phosphorus +300%
Contains more Zinc +339.1%
Contains more Selenium +95.9%
Equal in Potassium - 134
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +34.1%
Contains less Sodium -93.9%
Contains more Copper +141.9%
Contains more Manganese +637.5%
Contains more Calcium +646.9%
Contains more Magnesium +35%
Contains more Phosphorus +300%
Contains more Zinc +339.1%
Contains more Selenium +95.9%
Equal in Potassium - 134

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
7
:
5
Muenster cheese
Muenster cheese
Contains more Vitamin E +96.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +180.5%
Contains more Folate +25%
Contains more Vitamin A +98.8%
Contains more Vitamin B2 +56.1%
Contains more Vitamin B12 +212.8%
Contains more Vitamin K +56.3%
Equal in Vitamin B6 - 0.056
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +96.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +246.2%
Contains more Vitamin B3 +41.7%
Contains more Vitamin B5 +180.5%
Contains more Folate +25%
Contains more Vitamin A +98.8%
Contains more Vitamin B2 +56.1%
Contains more Vitamin B12 +212.8%
Contains more Vitamin K +56.3%
Equal in Vitamin B6 - 0.056

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Muenster cheese
Muenster cheese
Contains more Carbs +1334.8%
Contains more Water +50.7%
Contains more Protein +465.5%
Contains more Fats +87.8%
Contains more Other +330.6%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Carbs +1334.8%
Contains more Water +50.7%
Contains more Protein +465.5%
Contains more Fats +87.8%
Contains more Other +330.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Muenster cheese
Muenster cheese
Contains less Saturated Fat -52.1%
Contains more Polyunsaturated fat +33%
Contains more Monounsaturated Fat +73.3%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -52.1%
Contains more Polyunsaturated fat +33%
Contains more Monounsaturated Fat +73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Muenster cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Muenster cheese Opinion
Net carbs 15.47g 1.12g Mousse
Protein 4.14g 23.41g Muenster cheese
Fats 16g 30.04g Muenster cheese
Carbs 16.07g 1.12g Mousse
Calories 225kcal 368kcal Muenster cheese
Sugar 14.81g 1.12g Muenster cheese
Fiber 0.6g 0g Mousse
Calcium 96mg 717mg Muenster cheese
Iron 0.55mg 0.41mg Mousse
Magnesium 20mg 27mg Muenster cheese
Phosphorus 117mg 468mg Muenster cheese
Potassium 143mg 134mg Mousse
Sodium 38mg 628mg Mousse
Zinc 0.64mg 2.81mg Muenster cheese
Copper 0.075mg 0.031mg Mousse
Manganese 0.059mg 0.008mg Mousse
Selenium 7.4µg 14.5µg Muenster cheese
Vitamin A 509IU 1012IU Muenster cheese
Vitamin A RAE 140µg 298µg Muenster cheese
Vitamin E 0.51mg 0.26mg Mousse
Vitamin D 22IU Muenster cheese
Vitamin D 0.6µg Muenster cheese
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.013mg Mousse
Vitamin B2 0.205mg 0.32mg Muenster cheese
Vitamin B3 0.146mg 0.103mg Mousse
Vitamin B5 0.533mg 0.19mg Mousse
Vitamin B6 0.058mg 0.056mg Mousse
Folate 15µg 12µg Mousse
Vitamin B12 0.47µg 1.47µg Muenster cheese
Vitamin K 1.6µg 2.5µg Muenster cheese
Tryptophan 0.327mg Muenster cheese
Threonine 0.888mg Muenster cheese
Isoleucine 1.145mg Muenster cheese
Leucine 2.26mg Muenster cheese
Lysine 2.139mg Muenster cheese
Methionine 0.569mg Muenster cheese
Phenylalanine 1.24mg Muenster cheese
Valine 1.482mg Muenster cheese
Histidine 0.829mg Muenster cheese
Cholesterol 140mg 96mg Muenster cheese
Saturated Fat 9.151g 19.113g Mousse
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 8.711g Muenster cheese
Polyunsaturated fat 0.879g 0.661g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Mousse
Mousse vs Pudding
Pudding
Mousse
Mousse vs Rice pudding
Rice pudding
Mousse
Mousse vs Praline
Praline
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
32%
Muenster cheese
Minerals Daily Need Coverage Score
22%
Mousse
71%
Muenster cheese

Comparison summary

Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 13.69g)
Which food is lower in Cholesterol?
Muenster cheese
Muenster cheese is lower in Cholesterol (difference - 44mg)
Which food is lower in glycemic index?
Muenster cheese
Muenster cheese is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 590mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 9.962g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.