Mousse vs. Mussels — In-Depth Nutrition Comparison
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What are the differences between mousse and mussels?
- Mussels is richer than mousse in vitamin B12, manganese, selenium, iron, phosphorus, vitamin B1, zinc, and vitamin B3.
- Mussels's daily need coverage for vitamin B12 is 980% more.
- Mousse has 11 times more saturated fat than mussels. While mousse has 9.151g of saturated fat, mussels has only 0.85g.
We used Desserts, mousse, chocolate, prepared-from-recipe and Mollusks, mussel, blue, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.9% |
| Contains less SodiumSodium | -89.7% |
| Contains more MagnesiumMagnesium | +85% |
| Contains more PotassiumPotassium | +87.4% |
| Contains more IronIron | +1121.8% |
| Contains more CopperCopper | +98.7% |
| Contains more ZincZinc | +317.2% |
| Contains more PhosphorusPhosphorus | +143.6% |
| Contains more ManganeseManganese | +11425.4% |
| Contains more SeleniumSelenium | +1110.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +53.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +13500% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +104.9% |
| Contains more Vitamin B3Vitamin B3 | +1954.8% |
| Contains more Vitamin B5Vitamin B5 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +5006.4% |
| Contains more FolateFolate | +406.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 24µg | 980% |
| Manganese | 0.059mg | 6.8mg | 293% |
| Selenium | 7.4µg | 89.6µg | 149% |
| Iron | 0.55mg | 6.72mg | 77% |
| Protein | 4.14g | 23.8g | 39% |
| Saturated fat | 9.151g | 0.85g | 38% |
| Cholesterol | 140mg | 56mg | 28% |
| Phosphorus | 117mg | 285mg | 24% |
| Vitamin B1 | 0.045mg | 0.3mg | 21% |
| Zinc | 0.64mg | 2.67mg | 18% |
| Vitamin B3 | 0.146mg | 3mg | 18% |
| Fats | 16g | 4.48g | 18% |
| Vitamin B2 | 0.205mg | 0.42mg | 17% |
| Vitamin C | 0.1mg | 13.6mg | 15% |
| Folate | 15µg | 76µg | 15% |
| Sodium | 38mg | 369mg | 14% |
| Monounsaturated fat | 5.027g | 1.014g | 10% |
| Vitamin B5 | 0.533mg | 0.95mg | 8% |
| Copper | 0.075mg | 0.149mg | 8% |
| Calcium | 96mg | 33mg | 6% |
| Vitamin A | 140µg | 91µg | 5% |
| Potassium | 143mg | 268mg | 4% |
| Magnesium | 20mg | 37mg | 4% |
| Vitamin B6 | 0.058mg | 0.1mg | 3% |
| Calories | 225kcal | 172kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 16.07g | 7.39g | 3% |
| Caffeine | 7mg | 2% | |
| Polyunsaturated fat | 0.879g | 1.212g | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Net carbs | 15.47g | 7.39g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.025mg | 0% | |
| Isoleucine | 1.036mg | 0% | |
| Leucine | 1.676mg | 0% | |
| Lysine | 1.779mg | 0% | |
| Methionine | 0.537mg | 0% | |
| Phenylalanine | 0.853mg | 0% | |
| Valine | 1.04mg | 0% | |
| Histidine | 0.457mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.276g | N/A |
| Omega-3 - DHA | 0.01g | 0.506g | N/A |
| Omega-3 - DPA | 0g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +257.1% |
| Contains more CarbsCarbs | +117.5% |
| Contains more ProteinProtein | +474.9% |
| Contains more OtherOther | +274.1% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +395.8% |
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Poly. FatPolyunsaturated fat | +37.9% |
