Mousse vs. Naranjilla — In-Depth Nutrition Comparison
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Important differences between mousse and naranjilla
- Mousse has more vitamin B2, phosphorus, selenium, calcium, vitamin B5, and copper; however, naranjilla is richer in vitamin K and vitamin B3.
- Mousse's daily need coverage for vitamin B2 is 16% more.
- Mousse contains 19 times more selenium than naranjilla. Mousse contains 7.4µg of selenium, while naranjilla contains 0.4µg.
The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +57.1% |
| Contains more CopperCopper | +167.9% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +875% |
| Contains more SeleniumSelenium | +1750% |
| Contains more PotassiumPotassium | +39.9% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +142.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin EVitamin E | +47.1% |
| Contains more Vitamin B3Vitamin B3 | +893.2% |
| Contains more Vitamin B6Vitamin B6 | +84.5% |
| Contains more Vitamin KVitamin K | +812.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 47% | |
| Saturated fat | 9.151g | 42% | |
| Fats | 16g | 0.22g | 24% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B2 | 0.205mg | 0mg | 16% |
| Phosphorus | 117mg | 12mg | 15% |
| Selenium | 7.4µg | 0.4µg | 13% |
| Monounsaturated fat | 5.027g | 13% | |
| Vitamin A | 140µg | 28µg | 12% |
| Vitamin K | 1.6µg | 14.6µg | 11% |
| Calories | 225kcal | 25kcal | 10% |
| Calcium | 96mg | 8mg | 9% |
| Vitamin B3 | 0.146mg | 1.45mg | 8% |
| Protein | 4.14g | 0.44g | 7% |
| Vitamin B5 | 0.533mg | 0.22mg | 6% |
| Polyunsaturated fat | 0.879g | 6% | |
| Copper | 0.075mg | 0.028mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Vitamin B6 | 0.058mg | 0.107mg | 4% |
| Iron | 0.55mg | 0.35mg | 3% |
| Carbs | 16.07g | 5.9g | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Folate | 15µg | 3µg | 3% |
| Caffeine | 7mg | 2% | |
| Vitamin E | 0.51mg | 0.75mg | 2% |
| Fiber | 0.6g | 1.1g | 2% |
| Potassium | 143mg | 200mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Sodium | 38mg | 4mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 15.47g | 4.8g | N/A |
| Sugar | 14.81g | 3.74g | N/A |
| Manganese | 0.059mg | 0.067mg | 0% |
| Vitamin B1 | 0.045mg | 0.045mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +840.9% |
| Contains more FatsFats | +7172.7% |
| Contains more CarbsCarbs | +172.4% |
| Contains more OtherOther | +117.9% |
| Contains more WaterWater | +47.8% |
