Mousse vs. Nori — In-Depth Nutrition Comparison
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How are mousse and nori different?
- Mousse is richer in vitamin B12, while nori is higher in vitamin A, vitamin C, manganese, folate, copper, vitamin B2, and iron.
- Nori covers your daily need for vitamin A, 94% more than mousse.
Desserts, mousse, chocolate, prepared-from-recipe and Seaweed, laver, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +37.1% |
| Contains more PhosphorusPhosphorus | +101.7% |
| Contains less SodiumSodium | -20.8% |
| Contains more SeleniumSelenium | +957.1% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +227.3% |
| Contains more CopperCopper | +252% |
| Contains more ZincZinc | +64.1% |
| Contains more ManganeseManganese | +1574.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +38900% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +96.1% |
| Contains more Vitamin B1Vitamin B1 | +117.8% |
| Contains more Vitamin B2Vitamin B2 | +117.6% |
| Contains more Vitamin B3Vitamin B3 | +906.8% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +873.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Vitamin C | 0.1mg | 39mg | 43% |
| Saturated fat | 9.151g | 0.061g | 41% |
| Manganese | 0.059mg | 0.988mg | 40% |
| Folate | 15µg | 146µg | 33% |
| Fats | 16g | 0.28g | 24% |
| Copper | 0.075mg | 0.264mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.205mg | 0.446mg | 19% |
| Iron | 0.55mg | 1.8mg | 16% |
| Vitamin A | 140µg | 260µg | 13% |
| Monounsaturated fat | 5.027g | 0.025g | 13% |
| Selenium | 7.4µg | 0.7µg | 12% |
| Calories | 225kcal | 35kcal | 10% |
| Phosphorus | 117mg | 58mg | 8% |
| Vitamin B3 | 0.146mg | 1.47mg | 8% |
| Vitamin B6 | 0.058mg | 0.159mg | 8% |
| Potassium | 143mg | 356mg | 6% |
| Polyunsaturated fat | 0.879g | 0.11g | 5% |
| Carbs | 16.07g | 5.11g | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Zinc | 0.64mg | 1.05mg | 4% |
| Vitamin B1 | 0.045mg | 0.098mg | 4% |
| Protein | 4.14g | 5.81g | 3% |
| Calcium | 96mg | 70mg | 3% |
| Vitamin E | 0.51mg | 1mg | 3% |
| Vitamin K | 1.6µg | 4µg | 2% |
| Choline | 10.4mg | 2% | |
| Caffeine | 7mg | 0mg | 2% |
| Fiber | 0.6g | 0.3g | 1% |
| Net carbs | 15.47g | 4.81g | N/A |
| Sugar | 14.81g | 0.49g | N/A |
| Sodium | 38mg | 48mg | 0% |
| Vitamin B5 | 0.533mg | 0.521mg | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.08g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +5614.3% |
| Contains more CarbsCarbs | +214.5% |
| Contains more ProteinProtein | +40.3% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +343.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20008% |
| Contains more Poly. FatPolyunsaturated fat | +699.1% |
| Contains less Sat. FatSaturated fat | -99.3% |
