Mousse vs. Patty — In-Depth Nutrition Comparison
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How are mousse and patty different?
- Mousse is higher in vitamin A and calcium; however, patty is richer in vitamin B12, zinc, vitamin B3, iron, selenium, and vitamin B6.
- Daily need coverage for vitamin B12 for patty is 66% higher.
- Patty has less cholesterol.
- Patty has a lower glycemic index (0) than mousse (42).
Desserts, mousse, chocolate, prepared-from-recipe and USDA Commodity, beef, patties (100%), frozen, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1271.4% |
| Contains less SodiumSodium | -48.6% |
| Contains more ManganeseManganese | +247.1% |
| Contains more PotassiumPotassium | +88.1% |
| Contains more IronIron | +250.9% |
| Contains more ZincZinc | +543.8% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +72.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B3Vitamin B3 | +2534.2% |
| Contains more Vitamin B6Vitamin B6 | +269% |
| Contains more Vitamin B12Vitamin B12 | +336.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +253.4% |
| Contains more OtherOther | +483.5% |
~equal in
Fats
~15.69g
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +36.7% |
| Contains less Sat. FatSaturated fat | -30.8% |
| Contains more Mono. FatMonounsaturated fat | +36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.47µg | 2.05µg | 66% |
| Zinc | 0.64mg | 4.12mg | 32% |
| Cholesterol | 140mg | 53mg | 29% |
| Vitamin B3 | 0.146mg | 3.846mg | 23% |
| Protein | 4.14g | 14.63g | 21% |
| Iron | 0.55mg | 1.93mg | 17% |
| Vitamin A | 140µg | 0µg | 16% |
| Saturated fat | 9.151g | 6.333g | 13% |
| Selenium | 7.4µg | 14.8µg | 13% |
| Vitamin B6 | 0.058mg | 0.214mg | 12% |
| Calcium | 96mg | 7mg | 9% |
| Monounsaturated fat | 5.027g | 6.861g | 5% |
| Carbs | 16.07g | 0g | 5% |
| Phosphorus | 117mg | 145mg | 4% |
| Vitamin B5 | 0.533mg | 0.309mg | 4% |
| Potassium | 143mg | 269mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B2 | 0.205mg | 0.16mg | 3% |
| Sodium | 38mg | 74mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Manganese | 0.059mg | 0.017mg | 2% |
| Polyunsaturated fat | 0.879g | 0.643g | 2% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 0g | 2% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 225kcal | 204kcal | 1% |
| Fats | 16g | 15.69g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 0g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 14.81g | N/A | |
| Copper | 0.075mg | 0.073mg | 0% |
| Vitamin B1 | 0.045mg | 0.043mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
34%
Minerals Daily Need Coverage Score
22%
40%
Comparison summary
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 87mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 2.818g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 42)
Which food is cheaper?
Patty is cheaper (difference - $2)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 36mg)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.