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  6. Mousse vs. Pickled cucumber

Mousse vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between mousse and pickled cucumber

  • Mousse has more vitamin B12, vitamin B2, phosphorus, selenium, vitamin B5, and calcium, while pickled cucumber has more vitamin K.
  • Pickled cucumber covers your daily need for sodium, 51% more than mousse.

These are the specific foods used in this comparison Desserts, mousse, chocolate, prepared-from-recipe and Pickles, cucumber, sour.

Infographic

Mousse vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +521.7%
Contains more IronIron +37.5%
Contains more ZincZinc +3100%
Contains more PhosphorusPhosphorus +735.7%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +436.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +13.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1950%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1302.6%
Contains more Vitamin B6Vitamin B6 +544.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin KVitamin K +2837.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Pickled cucumber DV% diff.
Sodium 38mg 1208mg 51%
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.052g 41%
Vitamin K 1.6µg 47µg 38%
Fats 16g 0.2g 24%
Vitamin B12 0.47µg 0µg 20%
Vitamin B2 0.205mg 0.01mg 15%
Phosphorus 117mg 14mg 15%
Vitamin A 140µg 10µg 14%
Monounsaturated fat 5.027g 0.003g 13%
Selenium 7.4µg 0µg 13%
Calories 225kcal 11kcal 11%
Vitamin B5 0.533mg 0.038mg 10%
Calcium 96mg 0mg 10%
Protein 4.14g 0.33g 8%
Zinc 0.64mg 0.02mg 6%
Polyunsaturated fat 0.879g 0.081g 5%
Carbs 16.07g 2.26g 5%
Folate 15µg 1µg 4%
Vitamin B6 0.058mg 0.009mg 4%
Potassium 143mg 23mg 4%
Vitamin B1 0.045mg 0mg 4%
Magnesium 20mg 4mg 4%
Vitamin E 0.51mg 0.09mg 3%
Caffeine 7mg 0mg 2%
Fiber 0.6g 1.2g 2%
Iron 0.55mg 0.4mg 2%
Manganese 0.059mg 0.011mg 2%
Vitamin B3 0.146mg 0mg 1%
Copper 0.075mg 0.085mg 1%
Choline 3.6mg 1%
Vitamin C 0.1mg 1mg 1%
Net carbs 15.47g 1.06g N/A
Sugar 14.81g 1.06g N/A
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1154.5%
Contains more FatsFats +7900%
Contains more CarbsCarbs +611.1%
Contains more WaterWater +49.5%
Contains more OtherOther +268.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +167466.7%
Contains more Poly. FatPolyunsaturated fat +985.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.