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  6. Mousse vs. Potato pancake

Mousse vs. Potato pancake — In-Depth Nutrition Comparison

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The main differences between mousse and potato pancake

  • Mousse contains less vitamin C, vitamin B6, potassium, iron, copper, fiber, and vitamin B3 than potato pancake.
  • Daily need coverage for saturated fat for mousse is 33% higher.
  • Potato pancake is lower in saturated fat.

Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Potato pancakes.

Infographic

Mousse vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -95%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +335%
Contains more IronIron +203.6%
Contains more CopperCopper +140%
Contains more ManganeseManganese +340.7%
Contains more SeleniumSelenium +20.3%
~equal in Zinc ~0.7mg
~equal in Phosphorus ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin EVitamin E +121.7%
Contains more Vitamin B2Vitamin B2 +18.5%
Contains more Vitamin B12Vitamin B12 +62.1%
Contains more Vitamin CVitamin C +27500%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin B3Vitamin B3 +1045.2%
Contains more Vitamin B5Vitamin B5 +42%
Contains more Vitamin B6Vitamin B6 +672.4%
Contains more Vitamin KVitamin K +68.8%
Contains more FolateFolate +173.3%

All nutrients comparison - raw data values

Nutrient Mousse Potato pancake DV% diff.
Polyunsaturated fat 0.879g 7.516g 44%
Sodium 38mg 764mg 32%
Vitamin C 0.1mg 27.6mg 31%
Vitamin B6 0.058mg 0.448mg 30%
Saturated fat 9.151g 2.496g 30%
Cholesterol 140mg 95mg 15%
Potassium 143mg 622mg 14%
Iron 0.55mg 1.67mg 14%
Choline 74.2mg 13%
Vitamin A 140µg 32µg 12%
Copper 0.075mg 0.18mg 12%
Fiber 0.6g 3.3g 11%
Vitamin B3 0.146mg 1.672mg 10%
Manganese 0.059mg 0.26mg 9%
Starch 20.88g 9%
Vitamin B1 0.045mg 0.158mg 9%
Vitamin B12 0.47µg 0.29µg 8%
Folate 15µg 41µg 7%
Calcium 96mg 32mg 6%
Magnesium 20mg 36mg 4%
Carbs 16.07g 27.81g 4%
Protein 4.14g 6.08g 4%
Vitamin B5 0.533mg 0.757mg 4%
Monounsaturated fat 5.027g 3.73g 3%
Selenium 7.4µg 8.9µg 3%
Caffeine 7mg 0mg 2%
Calories 225kcal 268kcal 2%
Vitamin B2 0.205mg 0.173mg 2%
Vitamin E 0.51mg 0.23mg 2%
Phosphorus 117mg 128mg 2%
Vitamin D 0.3µg 2%
Fats 16g 14.76g 2%
Fructose 0.56g 1%
Vitamin K 1.6µg 2.7µg 1%
Zinc 0.64mg 0.7mg 1%
Vitamin D 11IU 1%
Net carbs 15.47g 24.51g N/A
Sugar 14.81g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.01g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more WaterWater +31.8%
Contains more ProteinProtein +46.9%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +321.2%
~equal in Fats ~14.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +34.8%
Contains less Sat. FatSaturated fat -72.7%
Contains more Poly. FatPolyunsaturated fat +755.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.