Mousse vs. Provolone — In-Depth Nutrition Comparison
Compare
What are the differences between mousse and provolone?
- Provolone is richer than mousse in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
- Provolone's daily need coverage for calcium is 66% more.
- Mousse has 2 times more cholesterol than provolone. While mousse has 140mg of cholesterol, provolone has only 69mg.
- The glycemic index of provolone is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Cheese, provolone types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +188.5% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +490% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +687.5% |
| Contains more ZincZinc | +404.7% |
| Contains more PhosphorusPhosphorus | +323.9% |
| Contains more SeleniumSelenium | +95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +121.7% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +68.6% |
| Contains more Vitamin B2Vitamin B2 | +56.6% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +210.6% |
| Contains more Vitamin KVitamin K | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 96mg | 756mg | 66% |
| Phosphorus | 117mg | 496mg | 54% |
| Protein | 4.14g | 25.58g | 43% |
| Vitamin B12 | 0.47µg | 1.46µg | 41% |
| Sodium | 38mg | 876mg | 36% |
| Saturated fat | 9.151g | 17.078g | 36% |
| Cholesterol | 140mg | 69mg | 24% |
| Zinc | 0.64mg | 3.23mg | 24% |
| Fats | 16g | 26.62g | 16% |
| Selenium | 7.4µg | 14.5µg | 13% |
| Vitamin A | 140µg | 236µg | 11% |
| Vitamin B2 | 0.205mg | 0.321mg | 9% |
| Calories | 225kcal | 351kcal | 6% |
| Monounsaturated fat | 5.027g | 7.393g | 6% |
| Copper | 0.075mg | 0.026mg | 5% |
| Carbs | 16.07g | 2.14g | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B1 | 0.045mg | 0.019mg | 2% |
| Manganese | 0.059mg | 0.01mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin E | 0.51mg | 0.23mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin K | 1.6µg | 2.2µg | 1% |
| Folate | 15µg | 10µg | 1% |
| Polyunsaturated fat | 0.879g | 0.769g | 1% |
| Vitamin B5 | 0.533mg | 0.476mg | 1% |
| Vitamin B6 | 0.058mg | 0.073mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 2.14g | N/A |
| Potassium | 143mg | 138mg | 0% |
| Iron | 0.55mg | 0.52mg | 0% |
| Sugar | 14.81g | 0.56g | N/A |
| Vitamin B3 | 0.146mg | 0.156mg | 0% |
| Tryptophan | 0.345mg | 0% | |
| Threonine | 0.982mg | 0% | |
| Isoleucine | 1.091mg | 0% | |
| Leucine | 2.297mg | 0% | |
| Lysine | 2.646mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 1.287mg | 0% | |
| Valine | 1.64mg | 0% | |
| Histidine | 1.115mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +650.9% |
| Contains more WaterWater | +53.7% |
| Contains more ProteinProtein | +517.9% |
| Contains more FatsFats | +66.4% |
| Contains more OtherOther | +454.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +47.1% |
