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  6. Mousse vs. Reesesticks

Mousse vs. Reesesticks — In-Depth Nutrition Comparison

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Differences between Mousse and Reesesticks

  • Mousse has more Vitamin A RAE, Vitamin B12, and Selenium, while Reesesticks has more Vitamin B3, Vitamin E , Copper, and Fiber.
  • Mousse's daily need coverage for Cholesterol is 45% higher.
  • Reesesticks contain 11 times less Selenium than Mousse. Mousse contains 7.4µg of Selenium, while Reesesticks contain 0.7µg.
  • The amount of Cholesterol in Reesesticks are lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Mousse vs Reesesticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
6
Reesesticks
Reesesticks
Contains more Calcium +37.1%
Contains less Sodium -85.6%
Contains more Manganese +∞%
Contains more Selenium +957.1%
Contains more Iron +136.4%
Contains more Magnesium +145%
Contains more Phosphorus +23.1%
Contains more Potassium +106.3%
Contains more Zinc +54.7%
Contains more Copper +166.7%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Contains more Calcium +37.1%
Contains less Sodium -85.6%
Contains more Manganese +∞%
Contains more Selenium +957.1%
Contains more Iron +136.4%
Contains more Magnesium +145%
Contains more Phosphorus +23.1%
Contains more Potassium +106.3%
Contains more Zinc +54.7%
Contains more Copper +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
8
Reesesticks
Reesesticks
Contains more Vitamin A +777.6%
Contains more Vitamin B2 +105%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B12 +213.3%
Contains more Vitamin E +443.1%
Contains more Vitamin C +500%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +2393.2%
Contains more Vitamin B6 +37.9%
Contains more Folate +166.7%
Contains more Vitamin K +268.8%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Contains more Vitamin A +777.6%
Contains more Vitamin B2 +105%
Contains more Vitamin B5 +21.1%
Contains more Vitamin B12 +213.3%
Contains more Vitamin E +443.1%
Contains more Vitamin C +500%
Contains more Vitamin B1 +188.9%
Contains more Vitamin B3 +2393.2%
Contains more Vitamin B6 +37.9%
Contains more Folate +166.7%
Contains more Vitamin K +268.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
:
4
Reesesticks
Reesesticks
Contains more Water +3833.8%
Contains more Protein +130.2%
Contains more Fats +95.9%
Contains more Carbs +244.6%
Contains more Other +152.9%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more Water +3833.8%
Contains more Protein +130.2%
Contains more Fats +95.9%
Contains more Carbs +244.6%
Contains more Other +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
:
2
Reesesticks
Reesesticks
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +115.2%
Contains more Polyunsaturated fat +432.4%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +115.2%
Contains more Polyunsaturated fat +432.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Reesesticks
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Mousse Reesesticks Opinion
Net carbs 15.47g 52.08g Reesesticks
Protein 4.14g 9.53g Reesesticks
Fats 16g 31.34g Reesesticks
Carbs 16.07g 55.38g Reesesticks
Calories 225kcal 521kcal Reesesticks
Sugar 14.81g 40.33g Mousse
Fiber 0.6g 3.3g Reesesticks
Calcium 96mg 70mg Mousse
Iron 0.55mg 1.3mg Reesesticks
Magnesium 20mg 49mg Reesesticks
Phosphorus 117mg 144mg Reesesticks
Potassium 143mg 295mg Reesesticks
Sodium 38mg 264mg Mousse
Zinc 0.64mg 0.99mg Reesesticks
Copper 0.075mg 0.2mg Reesesticks
Manganese 0.059mg 0mg Mousse
Selenium 7.4µg 0.7µg Mousse
Vitamin A 509IU 58IU Mousse
Vitamin A RAE 140µg 14µg Mousse
Vitamin E 0.51mg 2.77mg Reesesticks
Vitamin C 0.1mg 0.6mg Reesesticks
Vitamin B1 0.045mg 0.13mg Reesesticks
Vitamin B2 0.205mg 0.1mg Mousse
Vitamin B3 0.146mg 3.64mg Reesesticks
Vitamin B5 0.533mg 0.44mg Mousse
Vitamin B6 0.058mg 0.08mg Reesesticks
Folate 15µg 40µg Reesesticks
Vitamin B12 0.47µg 0.15µg Mousse
Vitamin K 1.6µg 5.9µg Reesesticks
Cholesterol 140mg 6mg Reesesticks
Saturated Fat 9.151g 13.21g Mousse
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 10.82g Reesesticks
Polyunsaturated fat 0.879g 4.68g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Reesesticks
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
24%
Reesesticks
Minerals Daily Need Coverage Score
22%
Mousse
32%
Reesesticks

Comparison summary

Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 134mg)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 42)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $2)
Which food is richer in minerals?
Reesesticks
Reesesticks is relatively richer in minerals
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 25.52g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Mousse
Mousse is lower in Saturated Fat (difference - 4.059g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.