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Mousse vs. Reesesticks — In-Depth Nutrition Comparison

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Differences between mousse and reesesticks

  • Mousse has more vitamin B12 and selenium, while reesesticks have more vitamin B3, vitamin E, copper, fiber, and iron.
  • Mousse's daily need coverage for cholesterol is 45% higher.
  • Reesesticks contain 11 times less selenium than mousse. Mousse contains 7.4µg of selenium, while reesesticks contain 0.7µg.
  • The amount of cholesterol in reesesticks is lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate.

Infographic

Mousse vs Reesesticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 21% 26% 49% 67% 27% 62% 34% 0% 3.8%
Contains more CalciumCalcium +37.1%
Contains less SodiumSodium -85.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +957.1%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +106.3%
Contains more IronIron +136.4%
Contains more CopperCopper +166.7%
Contains more ZincZinc +54.7%
Contains more PhosphorusPhosphorus +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 4.7% 55% 0% 33% 23% 68% 26% 18% 19% 15% 30% 15%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B5Vitamin B5 +21.1%
Contains more Vitamin B12Vitamin B12 +213.3%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +443.1%
Contains more Vitamin B1Vitamin B1 +188.9%
Contains more Vitamin B3Vitamin B3 +2393.2%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin KVitamin K +268.8%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Reesesticks DV% diff.
Cholesterol 140mg 6mg 45%
Polyunsaturated fat 0.879g 4.68g 25%
Fats 16g 31.34g 24%
Vitamin B3 0.146mg 3.64mg 22%
Saturated fat 9.151g 13.21g 18%
Calories 225kcal 521kcal 15%
Vitamin E 0.51mg 2.77mg 15%
Copper 0.075mg 0.2mg 14%
Monounsaturated fat 5.027g 10.82g 14%
Vitamin A 140µg 14µg 14%
Vitamin B12 0.47µg 0.15µg 13%
Carbs 16.07g 55.38g 13%
Selenium 7.4µg 0.7µg 12%
Fiber 0.6g 3.3g 11%
Protein 4.14g 9.53g 11%
Sodium 38mg 264mg 10%
Iron 0.55mg 1.3mg 9%
Vitamin B2 0.205mg 0.1mg 8%
Magnesium 20mg 49mg 7%
Vitamin B1 0.045mg 0.13mg 7%
Folate 15µg 40µg 6%
Choline 28.2mg 5%
Phosphorus 117mg 144mg 4%
Vitamin K 1.6µg 5.9µg 4%
Potassium 143mg 295mg 4%
Manganese 0.059mg 0mg 3%
Calcium 96mg 70mg 3%
Zinc 0.64mg 0.99mg 3%
Vitamin B5 0.533mg 0.44mg 2%
Vitamin B6 0.058mg 0.08mg 2%
Caffeine 7mg 0mg 2%
Vitamin C 0.1mg 0.6mg 1%
Net carbs 15.47g 52.08g N/A
Sugar 14.81g 40.33g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Contains more WaterWater +3833.8%
Contains more ProteinProtein +130.2%
Contains more FatsFats +95.9%
Contains more CarbsCarbs +244.6%
Contains more OtherOther +152.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
46% 38% 16%
Saturated fat: Sat. Fat 13.21 g
Monounsaturated fat: Mono. Fat 10.82 g
Polyunsaturated fat: Poly. Fat 4.68 g
Contains less Sat. FatSaturated fat -30.7%
Contains more Mono. FatMonounsaturated fat +115.2%
Contains more Poly. FatPolyunsaturated fat +432.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.