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  6. Mousse vs. Refried beans

Mousse vs. Refried beans — In-Depth Nutrition Comparison

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A recap on the differences between mousse and refried beans

  • Mousse has more vitamin B12, vitamin A, vitamin B2, and vitamin B5; however, refried beans are higher in fiber, iron, and manganese.
  • Mousse covers your daily cholesterol needs 47% more than refried beans.
  • Refried beans have less cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Mousse vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains more CalciumCalcium +231%
Contains more PhosphorusPhosphorus +27.2%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +27.6%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +123.1%
Contains more IronIron +161.8%
Contains more CopperCopper +72%
Contains more ManganeseManganese +389.8%
~equal in Zinc ~0.58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin B2Vitamin B2 +159.5%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B3Vitamin B3 +151.4%
Contains more Vitamin B6Vitamin B6 +77.6%
Contains more Vitamin KVitamin K +31.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Mousse Refried beans DV% diff.
Cholesterol 140mg 0mg 47%
Saturated fat 9.151g 0.631g 39%
Fats 16g 2.01g 22%
Histidine 153mg 22%
Vitamin B12 0.47µg 0µg 20%
Vitamin A 140µg 0µg 16%
Sodium 38mg 370mg 14%
Fiber 0.6g 3.7g 12%
Monounsaturated fat 5.027g 0.601g 11%
Iron 0.55mg 1.44mg 11%
Vitamin B2 0.205mg 0.079mg 10%
Manganese 0.059mg 0.289mg 10%
Calories 225kcal 90kcal 7%
Vitamin B5 0.533mg 0.189mg 7%
Vitamin C 0.1mg 6mg 7%
Calcium 96mg 29mg 7%
Copper 0.075mg 0.129mg 6%
Potassium 143mg 319mg 5%
Choline 21.2mg 4%
Phosphorus 117mg 92mg 4%
Magnesium 20mg 35mg 4%
Vitamin E 0.51mg 0.09mg 3%
Selenium 7.4µg 5.8µg 3%
Vitamin B1 0.045mg 0.076mg 3%
Vitamin B6 0.058mg 0.103mg 3%
Starch 7.43g 3%
Caffeine 7mg 0mg 2%
Protein 4.14g 4.98g 2%
Polyunsaturated fat 0.879g 0.543g 2%
Zinc 0.64mg 0.58mg 1%
Carbs 16.07g 13.55g 1%
Folate 15µg 11µg 1%
Vitamin B3 0.146mg 0.367mg 1%
Net carbs 15.47g 9.85g N/A
Sugar 14.81g 0.54g N/A
Vitamin K 1.6µg 2.1µg 0%
Trans fat 0.016g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +696%
Contains more CarbsCarbs +18.6%
Contains more ProteinProtein +20.3%
Contains more WaterWater +23.5%
Contains more OtherOther +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +736.4%
Contains more Poly. FatPolyunsaturated fat +61.9%
Contains less Sat. FatSaturated fat -93.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.