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  6. Mousse vs. Refried beans

Mousse vs. Refried beans — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Refried beans

  • Mousse has more Vitamin B12, Vitamin A RAE, Vitamin B2, and Vitamin B5, however, Refried beans are higher in Fiber, Iron, and Manganese.
  • Mousse covers your daily Cholesterol needs 47% more than Refried beans.
  • Refried beans have less Cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Refried beans, canned, traditional style (includes USDA commodity).

Infographic

Mousse vs Refried beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
:
5
Refried beans
Refried beans
Contains more Calcium +231%
Contains more Phosphorus +27.2%
Contains less Sodium -89.7%
Contains more Zinc +10.3%
Contains more Selenium +27.6%
Contains more Iron +161.8%
Contains more Magnesium +75%
Contains more Potassium +123.1%
Contains more Copper +72%
Contains more Manganese +389.8%
Equal in Zinc - 0.58
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Refried beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 54% 25% 40% 29% 49% 16% 43% 38% 32%
Contains more Calcium +231%
Contains more Phosphorus +27.2%
Contains less Sodium -89.7%
Contains more Zinc +10.3%
Contains more Selenium +27.6%
Contains more Iron +161.8%
Contains more Magnesium +75%
Contains more Potassium +123.1%
Contains more Copper +72%
Contains more Manganese +389.8%
Equal in Zinc - 0.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
6
Refried beans
Refried beans
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B2 +159.5%
Contains more Vitamin B5 +182%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B3 +151.4%
Contains more Vitamin B6 +77.6%
Contains more Vitamin K +31.3%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Refried beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 20% 19% 19% 7% 12% 24% 9% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +466.7%
Contains more Vitamin B2 +159.5%
Contains more Vitamin B5 +182%
Contains more Folate +36.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +5900%
Contains more Vitamin B1 +68.9%
Contains more Vitamin B3 +151.4%
Contains more Vitamin B6 +77.6%
Contains more Vitamin K +31.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
:
3
Refried beans
Refried beans
Contains more Fats +696%
Contains more Carbs +18.6%
Contains more Protein +20.3%
Contains more Water +23.5%
Contains more Other +101.2%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Refried beans
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more Fats +696%
Contains more Carbs +18.6%
Contains more Protein +20.3%
Contains more Water +23.5%
Contains more Other +101.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Refried beans
Refried beans
Contains more Monounsaturated Fat +736.4%
Contains more Polyunsaturated fat +61.9%
Contains less Saturated Fat -93.1%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Refried beans
36% 34% 31%
Saturated Fat: 0.631 g
Monounsaturated Fat: 0.601 g
Polyunsaturated fat: 0.543 g
Contains more Monounsaturated Fat +736.4%
Contains more Polyunsaturated fat +61.9%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Refried beans
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Refried beans Opinion
Net carbs 15.47g 9.85g Mousse
Protein 4.14g 4.98g Refried beans
Fats 16g 2.01g Mousse
Carbs 16.07g 13.55g Mousse
Calories 225kcal 90kcal Mousse
Starch 7.43g Refried beans
Sugar 14.81g 0.54g Refried beans
Fiber 0.6g 3.7g Refried beans
Calcium 96mg 29mg Mousse
Iron 0.55mg 1.44mg Refried beans
Magnesium 20mg 35mg Refried beans
Phosphorus 117mg 92mg Mousse
Potassium 143mg 319mg Refried beans
Sodium 38mg 370mg Mousse
Zinc 0.64mg 0.58mg Mousse
Copper 0.075mg 0.129mg Refried beans
Manganese 0.059mg 0.289mg Refried beans
Selenium 7.4µg 5.8µg Mousse
Vitamin A 509IU 0IU Mousse
Vitamin A RAE 140µg 0µg Mousse
Vitamin E 0.51mg 0.09mg Mousse
Vitamin C 0.1mg 6mg Refried beans
Vitamin B1 0.045mg 0.076mg Refried beans
Vitamin B2 0.205mg 0.079mg Mousse
Vitamin B3 0.146mg 0.367mg Refried beans
Vitamin B5 0.533mg 0.189mg Mousse
Vitamin B6 0.058mg 0.103mg Refried beans
Folate 15µg 11µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 2.1µg Refried beans
Tryptophan 0.065mg Refried beans
Threonine 0.231mg Refried beans
Isoleucine 0.242mg Refried beans
Leucine 0.438mg Refried beans
Lysine 0.377mg Refried beans
Methionine 0.083mg Refried beans
Phenylalanine 0.297mg Refried beans
Valine 0.287mg Refried beans
Histidine 153mg Refried beans
Cholesterol 140mg 0mg Refried beans
Trans Fat 0.016g Mousse
Saturated Fat 9.151g 0.631g Refried beans
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.601g Mousse
Polyunsaturated fat 0.879g 0.543g Mousse
Omega-6 - Eicosadienoic acid 0.008g Refried beans
Omega-6 - Linoleic acid 0.36g Refried beans
Omega-3 - ALA 0.169g Refried beans
Omega-3 - Eicosatrienoic acid 0.001g Refried beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Refried beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
10%
Refried beans
Minerals Daily Need Coverage Score
22%
Mousse
33%
Refried beans

Comparison summary

Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 14.27g)
Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Refried beans
Refried beans is lower in Saturated Fat (difference - 8.52g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 4)
Which food is cheaper?
Refried beans
Refried beans is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 332mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.