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Mousse vs. Rose hips — In-Depth Nutrition Comparison

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A recap on differences between mousse and rose hips

  • Mousse has more phosphorus; however, rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, potassium, and calcium.
  • Rose hips cover your daily vitamin C needs 473% more than mousse.
  • Rose hips contain 2 times less phosphorus than mousse. Mousse contains 117mg of phosphorus, while rose hips contain 61mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Rose Hips, wild (Northern Plains Indians).

Infographic

Mousse vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +91.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +245%
Contains more CalciumCalcium +76%
Contains more PotassiumPotassium +200%
Contains more IronIron +92.7%
Contains more CopperCopper +50.7%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +1628.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +181.3%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
Contains more Vitamin CVitamin C +425900%
Contains more Vitamin AVitamin A +55%
Contains more Vitamin EVitamin E +1045.1%
Contains more Vitamin B3Vitamin B3 +790.4%
Contains more Vitamin B5Vitamin B5 +50.1%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin KVitamin K +1518.8%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Mousse Rose hips DV% diff.
Vitamin C 0.1mg 426mg 473%
Fiber 0.6g 24.1g 94%
Cholesterol 140mg 47%
Manganese 0.059mg 1.02mg 42%
Saturated fat 9.151g 42%
Vitamin E 0.51mg 5.84mg 36%
Fats 16g 0.34g 24%
Vitamin B12 0.47µg 20%
Vitamin K 1.6µg 25.9µg 20%
Monounsaturated fat 5.027g 13%
Selenium 7.4µg 13%
Magnesium 20mg 69mg 12%
Vitamin A 140µg 217µg 9%
Phosphorus 117mg 61mg 8%
Potassium 143mg 429mg 8%
Vitamin B3 0.146mg 1.3mg 7%
Carbs 16.07g 38.22g 7%
Calcium 96mg 169mg 7%
Polyunsaturated fat 0.879g 6%
Iron 0.55mg 1.06mg 6%
Protein 4.14g 1.6g 5%
Vitamin B5 0.533mg 0.8mg 5%
Zinc 0.64mg 0.25mg 4%
Copper 0.075mg 0.113mg 4%
Folate 15µg 3µg 3%
Calories 225kcal 162kcal 3%
Vitamin B2 0.205mg 0.166mg 3%
Vitamin B1 0.045mg 0.016mg 2%
Choline 12mg 2%
Caffeine 7mg 2%
Vitamin B6 0.058mg 0.076mg 1%
Sodium 38mg 4mg 1%
Fructose 1.16g 1%
Net carbs 15.47g 14.12g N/A
Sugar 14.81g 2.58g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
3
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +158.8%
Contains more FatsFats +4605.9%
Contains more CarbsCarbs +137.8%
Contains more OtherOther +38.8%
~equal in Water ~58.66g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.