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  6. Mousse vs. Rose hip

Mousse vs. Rose hip — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Rose hip

  • Mousse has more Phosphorus, however, Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Magnesium, Vitamin A RAE, Potassium, and Calcium.
  • Rose hip covers your daily Vitamin C needs 473% more than Mousse.
  • Rose hip contains 2 times less Phosphorus than Mousse. Mousse contains 117mg of Phosphorus, while Rose hip contains 61mg.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Rose Hips, wild (Northern Plains Indians).

Infographic

Mousse vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
:
7
Rose hip
Rose hip
Contains more Phosphorus +91.8%
Contains more Zinc +156%
Contains more Calcium +76%
Contains more Iron +92.7%
Contains more Magnesium +245%
Contains more Potassium +200%
Contains less Sodium -89.5%
Contains more Copper +50.7%
Contains more Manganese +1628.8%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Phosphorus +91.8%
Contains more Zinc +156%
Contains more Calcium +76%
Contains more Iron +92.7%
Contains more Magnesium +245%
Contains more Potassium +200%
Contains less Sodium -89.5%
Contains more Copper +50.7%
Contains more Manganese +1628.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
:
7
Rose hip
Rose hip
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +23.5%
Contains more Folate +400%
Contains more Vitamin A +753.6%
Contains more Vitamin E +1045.1%
Contains more Vitamin C +425900%
Contains more Vitamin B3 +790.4%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B6 +31%
Contains more Vitamin K +1518.8%
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +181.3%
Contains more Vitamin B2 +23.5%
Contains more Folate +400%
Contains more Vitamin A +753.6%
Contains more Vitamin E +1045.1%
Contains more Vitamin C +425900%
Contains more Vitamin B3 +790.4%
Contains more Vitamin B5 +50.1%
Contains more Vitamin B6 +31%
Contains more Vitamin K +1518.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
:
2
Rose hip
Rose hip
Contains more Protein +158.8%
Contains more Fats +4605.9%
Contains more Carbs +137.8%
Contains more Other +38.8%
Equal in Water - 58.66
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +158.8%
Contains more Fats +4605.9%
Contains more Carbs +137.8%
Contains more Other +38.8%
Equal in Water - 58.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Rose hip Opinion
Net carbs 15.47g 14.12g Mousse
Protein 4.14g 1.6g Mousse
Fats 16g 0.34g Mousse
Carbs 16.07g 38.22g Rose hip
Calories 225kcal 162kcal Mousse
Fructose 1.16g Rose hip
Sugar 14.81g 2.58g Rose hip
Fiber 0.6g 24.1g Rose hip
Calcium 96mg 169mg Rose hip
Iron 0.55mg 1.06mg Rose hip
Magnesium 20mg 69mg Rose hip
Phosphorus 117mg 61mg Mousse
Potassium 143mg 429mg Rose hip
Sodium 38mg 4mg Rose hip
Zinc 0.64mg 0.25mg Mousse
Copper 0.075mg 0.113mg Rose hip
Manganese 0.059mg 1.02mg Rose hip
Selenium 7.4µg Mousse
Vitamin A 509IU 4345IU Rose hip
Vitamin A RAE 140µg 217µg Rose hip
Vitamin E 0.51mg 5.84mg Rose hip
Vitamin C 0.1mg 426mg Rose hip
Vitamin B1 0.045mg 0.016mg Mousse
Vitamin B2 0.205mg 0.166mg Mousse
Vitamin B3 0.146mg 1.3mg Rose hip
Vitamin B5 0.533mg 0.8mg Rose hip
Vitamin B6 0.058mg 0.076mg Rose hip
Folate 15µg 3µg Mousse
Vitamin B12 0.47µg Mousse
Vitamin K 1.6µg 25.9µg Rose hip
Cholesterol 140mg Rose hip
Saturated Fat 9.151g Rose hip
Omega-3 - DHA 0.01g Mousse
Omega-3 - EPA 0.001g Mousse
Monounsaturated Fat 5.027g Mousse
Polyunsaturated fat 0.879g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
166%
Rose hip
Minerals Daily Need Coverage Score
22%
Mousse
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 12.23g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 34mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 9.151g)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.