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  6. Mousse vs. Sapodilla

Mousse vs. Sapodilla — In-Depth Nutrition Comparison

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A recap on differences between Mousse and Sapodilla

  • Mousse has more Vitamin B12, Vitamin A RAE, Phosphorus, Vitamin B2, Selenium, and Calcium, however, Sapodilla is higher in Fiber, and Vitamin C.
  • Mousse covers your daily Cholesterol needs 47% more than Sapodilla.
  • Sapodilla has less Cholesterol.

Food varieties used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Sapodilla, raw.

Infographic

Mousse vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
:
4
Sapodilla
Sapodilla
Contains more Calcium +357.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +875%
Contains more Zinc +540%
Contains more Selenium +1133.3%
Contains more Iron +45.5%
Contains more Potassium +35%
Contains less Sodium -68.4%
Contains more Copper +14.7%
Mousse
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Contains more Calcium +357.1%
Contains more Magnesium +66.7%
Contains more Phosphorus +875%
Contains more Zinc +540%
Contains more Selenium +1133.3%
Contains more Iron +45.5%
Contains more Potassium +35%
Contains less Sodium -68.4%
Contains more Copper +14.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
9
:
2
Sapodilla
Sapodilla
Contains more Vitamin A +748.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +925%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +56.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +14600%
Contains more Vitamin B3 +37%
Equal in Folate - 14
Mousse
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +748.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +925%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +56.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +14600%
Contains more Vitamin B3 +37%
Equal in Folate - 14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
3
:
2
Sapodilla
Sapodilla
Contains more Protein +840.9%
Contains more Fats +1354.5%
Contains more Other +70%
Contains more Carbs +24.2%
Contains more Water +23.9%
Mousse
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more Protein +840.9%
Contains more Fats +1354.5%
Contains more Other +70%
Contains more Carbs +24.2%
Contains more Water +23.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
:
1
Sapodilla
Sapodilla
Contains more Monounsaturated Fat +864.9%
Contains more Polyunsaturated fat +7890.9%
Contains less Saturated Fat -97.9%
Mousse
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +864.9%
Contains more Polyunsaturated fat +7890.9%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Sapodilla Opinion
Net carbs 15.47g 14.66g Mousse
Protein 4.14g 0.44g Mousse
Fats 16g 1.1g Mousse
Carbs 16.07g 19.96g Sapodilla
Calories 225kcal 83kcal Mousse
Sugar 14.81g Sapodilla
Fiber 0.6g 5.3g Sapodilla
Calcium 96mg 21mg Mousse
Iron 0.55mg 0.8mg Sapodilla
Magnesium 20mg 12mg Mousse
Phosphorus 117mg 12mg Mousse
Potassium 143mg 193mg Sapodilla
Sodium 38mg 12mg Sapodilla
Zinc 0.64mg 0.1mg Mousse
Copper 0.075mg 0.086mg Sapodilla
Manganese 0.059mg Mousse
Selenium 7.4µg 0.6µg Mousse
Vitamin A 509IU 60IU Mousse
Vitamin A RAE 140µg 3µg Mousse
Vitamin E 0.51mg Mousse
Vitamin C 0.1mg 14.7mg Sapodilla
Vitamin B1 0.045mg 0mg Mousse
Vitamin B2 0.205mg 0.02mg Mousse
Vitamin B3 0.146mg 0.2mg Sapodilla
Vitamin B5 0.533mg 0.252mg Mousse
Vitamin B6 0.058mg 0.037mg Mousse
Folate 15µg 14µg Mousse
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg Mousse
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Cholesterol 140mg 0mg Sapodilla
Saturated Fat 9.151g 0.194g Sapodilla
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.521g Mousse
Polyunsaturated fat 0.879g 0.011g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
8%
Sapodilla
Minerals Daily Need Coverage Score
22%
Mousse
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 14.81g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 8.957g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 5)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.