Mousse vs. Soursop — In-Depth Nutrition Comparison
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What are the differences between mousse and soursop?
- Mousse is higher in vitamin B12, phosphorus, selenium, vitamin B2, vitamin A, and calcium, yet soursop is higher in vitamin C and fiber.
- Mousse's daily need coverage for cholesterol is 47% more.
- The amount of cholesterol in soursop is lower.
We used Desserts, mousse, chocolate, prepared-from-recipe and Soursop, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +585.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1133.3% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -63.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B5Vitamin B5 | +110.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +20500% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B3Vitamin B3 | +516.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.051g | 41% |
| Fats | 16g | 0.3g | 24% |
| Vitamin C | 0.1mg | 20.6mg | 23% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin A | 140µg | 0µg | 16% |
| Phosphorus | 117mg | 27mg | 13% |
| Selenium | 7.4µg | 0.6µg | 12% |
| Monounsaturated fat | 5.027g | 0.09g | 12% |
| Vitamin B2 | 0.205mg | 0.05mg | 12% |
| Fiber | 0.6g | 3.3g | 11% |
| Calories | 225kcal | 66kcal | 8% |
| Calcium | 96mg | 14mg | 8% |
| Vitamin B5 | 0.533mg | 0.253mg | 6% |
| Protein | 4.14g | 1g | 6% |
| Vitamin B3 | 0.146mg | 0.9mg | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Polyunsaturated fat | 0.879g | 0.069g | 5% |
| Potassium | 143mg | 278mg | 4% |
| Manganese | 0.059mg | 3% | |
| Vitamin E | 0.51mg | 0.08mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin B1 | 0.045mg | 0.07mg | 2% |
| Iron | 0.55mg | 0.6mg | 1% |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Choline | 7.6mg | 1% | |
| Sodium | 38mg | 14mg | 1% |
| Copper | 0.075mg | 0.086mg | 1% |
| Carbs | 16.07g | 16.84g | 0% |
| Net carbs | 15.47g | 13.54g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 14.81g | 13.54g | N/A |
| Vitamin B6 | 0.058mg | 0.059mg | 0% |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +314% |
| Contains more FatsFats | +5233.3% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +28.9% |
~equal in
Carbs
~16.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5485.6% |
| Contains more Poly. FatPolyunsaturated fat | +1173.9% |
| Contains less Sat. FatSaturated fat | -99.4% |
