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  6. Mousse vs. Garlic powder

Mousse vs. Garlic powder — In-Depth Nutrition Comparison

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Important differences between mousse and garlic powder

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, manganese, fiber, vitamin B1, and potassium than mousse.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Desserts, mousse, chocolate, prepared-from-recipe and Spices, garlic powder.

Infographic

Mousse vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +21.5%
Contains less SodiumSodium -36.7%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +734.3%
Contains more IronIron +927.3%
Contains more CopperCopper +610.7%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +253.8%
Contains more ManganeseManganese +1559.3%
Contains more SeleniumSelenium +223%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +31.4%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B3Vitamin B3 +445.2%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B6Vitamin B6 +2751.7%
Contains more FolateFolate +213.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +2091.8%
Contains more WaterWater +875.8%
Contains more ProteinProtein +299.8%
Contains more CarbsCarbs +352.6%
Contains more OtherOther +316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +4271.3%
Contains more Poly. FatPolyunsaturated fat +393.8%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Garlic powder
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mousse Garlic powder DV% diff.
Vitamin B6 0.058mg 1.654mg 123%
Iron 0.55mg 5.65mg 64%
Copper 0.075mg 0.533mg 51%
Cholesterol 140mg 0mg 47%
Phosphorus 117mg 414mg 42%
Saturated fat 9.151g 0.249g 40%
Manganese 0.059mg 0.979mg 40%
Fiber 0.6g 9g 34%
Vitamin B1 0.045mg 0.435mg 33%
Potassium 143mg 1193mg 31%
Selenium 7.4µg 23.9µg 30%
Protein 4.14g 16.55g 25%
Fats 16g 0.73g 23%
Zinc 0.64mg 2.99mg 21%
Vitamin B12 0.47µg 0µg 20%
Carbs 16.07g 72.73g 19%
Vitamin A 140µg 0µg 16%
Magnesium 20mg 77mg 14%
Choline 67.5mg 12%
Monounsaturated fat 5.027g 0.115g 12%
Folate 15µg 47µg 8%
Polyunsaturated fat 0.879g 0.178g 5%
Vitamin B2 0.205mg 0.141mg 5%
Calories 225kcal 331kcal 5%
Vitamin B5 0.533mg 0.743mg 4%
Vitamin B3 0.146mg 0.796mg 4%
Caffeine 7mg 0mg 2%
Calcium 96mg 79mg 2%
Vitamin K 1.6µg 0.4µg 1%
Sodium 38mg 60mg 1%
Vitamin C 0.1mg 1.2mg 1%
Vitamin E 0.51mg 0.67mg 1%
Net carbs 15.47g 63.73g N/A
Sugar 14.81g 2.43g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
52%
Garlic powder
Minerals Daily Need Coverage Score
22%
Mousse
110%
Garlic powder

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 22mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 12.38g)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 8.902g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.