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  6. Mousse vs. Sun-dried tomato

Mousse vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are mousse and sun-dried tomato different?

  • Mousse is richer in vitamin B12, while sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin B3, fiber, and vitamin B6.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than mousse.
  • Mousse has a higher glycemic index (42) than sun-dried tomato (30).

Desserts, mousse, chocolate, prepared-from-recipe and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Mousse vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more CalciumCalcium +104.3%
Contains less SodiumSodium -85.7%
Contains more SeleniumSelenium +146.7%
Contains more MagnesiumMagnesium +305%
Contains more PotassiumPotassium +994.4%
Contains more IronIron +387.3%
Contains more CopperCopper +530.7%
Contains more ZincZinc +21.9%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +689.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +101700%
Contains more Vitamin B1Vitamin B1 +328.9%
Contains more Vitamin B2Vitamin B2 +86.8%
Contains more Vitamin B3Vitamin B3 +2386.3%
Contains more Vitamin B6Vitamin B6 +450%
Contains more FolateFolate +53.3%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Mousse Sun-dried tomato DV% diff.
Vitamin C 0.1mg 101.8mg 113%
Cholesterol 140mg 0mg 47%
Copper 0.075mg 0.473mg 44%
Potassium 143mg 1565mg 42%
Saturated fat 9.151g 1.893g 33%
Iron 0.55mg 2.68mg 27%
Vitamin B3 0.146mg 3.63mg 22%
Fiber 0.6g 5.8g 21%
Vitamin B6 0.058mg 0.319mg 20%
Vitamin B12 0.47µg 0µg 20%
Manganese 0.059mg 0.466mg 18%
Magnesium 20mg 81mg 15%
Vitamin B2 0.205mg 0.383mg 14%
Vitamin B1 0.045mg 0.193mg 12%
Sodium 38mg 266mg 10%
Monounsaturated fat 5.027g 8.663g 9%
Selenium 7.4µg 3µg 8%
Vitamin A 140µg 64µg 8%
Polyunsaturated fat 0.879g 2.06g 8%
Calcium 96mg 47mg 5%
Phosphorus 117mg 139mg 3%
Fats 16g 14.08g 3%
Vitamin E 0.51mg 3%
Folate 15µg 23µg 2%
Protein 4.14g 5.06g 2%
Carbs 16.07g 23.33g 2%
Caffeine 7mg 2%
Calories 225kcal 213kcal 1%
Vitamin K 1.6µg 1%
Vitamin B5 0.533mg 0.479mg 1%
Zinc 0.64mg 0.78mg 1%
Net carbs 15.47g 17.53g N/A
Sugar 14.81g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +13.6%
Contains more WaterWater +16.9%
Contains more ProteinProtein +22.2%
Contains more CarbsCarbs +45.2%
Contains more OtherOther +335.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
0
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Mono. FatMonounsaturated fat +72.3%
Contains more Poly. FatPolyunsaturated fat +134.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.