Mousse vs. Tamarind — In-Depth Nutrition Comparison
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The main differences between mousse and tamarind
- Mousse has more vitamin B12 and selenium; however, tamarind has more vitamin B1, iron, fiber, magnesium, potassium, and vitamin B3.
- Daily need coverage for cholesterol for mousse is 47% higher.
- Tamarind is lower in cholesterol.
- Mousse has a higher glycemic index than tamarind.
Food types used in this article are Desserts, mousse, chocolate, prepared-from-recipe and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.7% |
| Contains more ZincZinc | +540% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +469.2% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +339.2% |
| Contains more IronIron | +409.1% |
| Contains more CopperCopper | +14.7% |
| Contains less SodiumSodium | -26.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6900% |
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B2Vitamin B2 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +272.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +851.1% |
| Contains more Vitamin B3Vitamin B3 | +1227.4% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more Vitamin KVitamin K | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.272g | 40% |
| Vitamin B1 | 0.045mg | 0.428mg | 32% |
| Iron | 0.55mg | 2.8mg | 28% |
| Fats | 16g | 0.6g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Fiber | 0.6g | 5.1g | 18% |
| Magnesium | 20mg | 92mg | 17% |
| Vitamin A | 140µg | 2µg | 15% |
| Carbs | 16.07g | 62.5g | 15% |
| Potassium | 143mg | 628mg | 14% |
| Monounsaturated fat | 5.027g | 0.181g | 12% |
| Selenium | 7.4µg | 1.3µg | 11% |
| Vitamin B3 | 0.146mg | 1.938mg | 11% |
| Vitamin B5 | 0.533mg | 0.143mg | 8% |
| Polyunsaturated fat | 0.879g | 0.059g | 5% |
| Zinc | 0.64mg | 0.1mg | 5% |
| Vitamin B2 | 0.205mg | 0.152mg | 4% |
| Vitamin C | 0.1mg | 3.5mg | 4% |
| Manganese | 0.059mg | 3% | |
| Protein | 4.14g | 2.8g | 3% |
| Vitamin E | 0.51mg | 0.1mg | 3% |
| Choline | 8.6mg | 2% | |
| Calcium | 96mg | 74mg | 2% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin K | 1.6µg | 2.8µg | 1% |
| Calories | 225kcal | 239kcal | 1% |
| Vitamin B6 | 0.058mg | 0.066mg | 1% |
| Phosphorus | 117mg | 113mg | 1% |
| Copper | 0.075mg | 0.086mg | 1% |
| Net carbs | 15.47g | 57.4g | N/A |
| Sugar | 14.81g | 38.8g | N/A |
| Sodium | 38mg | 28mg | 0% |
| Folate | 15µg | 14µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.9% |
| Contains more FatsFats | +2566.7% |
| Contains more WaterWater | +100.4% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +217.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2677.3% |
| Contains more Poly. FatPolyunsaturated fat | +1389.8% |
| Contains less Sat. FatSaturated fat | -97% |
