Mousse vs. Tart — In-Depth Nutrition Comparison
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Differences between mousse and tart
- Mousse has more vitamin B12, while tart has more iron, vitamin B2, vitamin B6, vitamin B3, folate, and vitamin B1.
- Mousse's daily need coverage for cholesterol is 47% higher.
- The amount of cholesterol in tart is lower.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +116.7% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +25.8% |
| Contains less SodiumSodium | -89.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +521.8% |
| Contains more SeleniumSelenium | +74.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +3700% |
| Contains more Vitamin AVitamin A | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +167.8% |
| Contains more Vitamin B3Vitamin B3 | +2502.7% |
| Contains more Vitamin B6Vitamin B6 | +555.2% |
| Contains more FolateFolate | +566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +167.1% |
| Contains more WaterWater | +422.8% |
| Contains more CarbsCarbs | +377.9% |
| Contains more OtherOther | +38.8% |
~equal in
Protein
~3.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50.6% |
| Contains less Sat. FatSaturated fat | -84.8% |
~equal in
Polyunsaturated fat
~0.878g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Iron | 0.55mg | 3.42mg | 36% |
| Saturated fat | 9.151g | 1.393g | 35% |
| Vitamin B2 | 0.205mg | 0.549mg | 26% |
| Vitamin B6 | 0.058mg | 0.38mg | 25% |
| Vitamin B3 | 0.146mg | 3.8mg | 23% |
| Folate | 15µg | 100µg | 21% |
| Carbs | 16.07g | 76.8g | 20% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B1 | 0.045mg | 0.285mg | 20% |
| Vitamin A | 140µg | 285µg | 16% |
| Fats | 16g | 5.99g | 15% |
| Sodium | 38mg | 361mg | 14% |
| Vitamin B5 | 0.533mg | 11% | |
| Selenium | 7.4µg | 12.9µg | 10% |
| Calories | 225kcal | 372kcal | 7% |
| Magnesium | 20mg | 44mg | 6% |
| Calcium | 96mg | 44mg | 5% |
| Fiber | 0.6g | 1.5g | 4% |
| Vitamin C | 0.1mg | 3.8mg | 4% |
| Monounsaturated fat | 5.027g | 3.338g | 4% |
| Phosphorus | 117mg | 93mg | 3% |
| Manganese | 0.059mg | 3% | |
| Zinc | 0.64mg | 0.28mg | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Potassium | 143mg | 66mg | 2% |
| Choline | 8.4mg | 2% | |
| Vitamin K | 1.6µg | 0.4µg | 1% |
| Protein | 4.14g | 3.99g | 0% |
| Net carbs | 15.47g | 75.3g | N/A |
| Sugar | 14.81g | 4.87g | N/A |
| Copper | 0.075mg | 0.073mg | 0% |
| Vitamin E | 0.51mg | 0.53mg | 0% |
| Polyunsaturated fat | 0.879g | 0.878g | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
43%
Minerals Daily Need Coverage Score
22%
37%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 9.94g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 7.758g)
Which food is cheaper?
Tart is cheaper (difference - $2)
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food contains less Sodium?
Mousse contains less Sodium (difference - 323mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.