Mousse vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between mousse and tomato soup
- Mousse has more vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin A, while tomato soup has more vitamin C.
- Mousse's daily need coverage for cholesterol is 47% higher.
- The amount of cholesterol in tomato soup is lower.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +89.7% |
| Contains more CopperCopper | +158.6% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +680% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +393.3% |
| Contains more PotassiumPotassium | +92.3% |
| Contains more ManganeseManganese | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +2828.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +38.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +6200% |
| Contains more Vitamin B3Vitamin B3 | +187.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 0mg | 47% |
| Saturated fat | 9.151g | 0.056g | 41% |
| Fats | 16g | 0.21g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 117mg | 15mg | 15% |
| Vitamin B2 | 0.205mg | 0.007mg | 15% |
| Vitamin A | 140µg | 10µg | 14% |
| Monounsaturated fat | 5.027g | 0.067g | 12% |
| Selenium | 7.4µg | 1.5µg | 11% |
| Vitamin B5 | 0.533mg | 11% | |
| Calories | 225kcal | 32kcal | 10% |
| Calcium | 96mg | 8mg | 9% |
| Protein | 4.14g | 0.71g | 7% |
| Vitamin C | 0.1mg | 6.3mg | 7% |
| Sodium | 38mg | 186mg | 6% |
| Polyunsaturated fat | 0.879g | 0.077g | 5% |
| Copper | 0.075mg | 0.029mg | 5% |
| Zinc | 0.64mg | 0.09mg | 5% |
| Potassium | 143mg | 275mg | 4% |
| Folate | 15µg | 0µg | 4% |
| Iron | 0.55mg | 0.29mg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Carbs | 16.07g | 7.45g | 3% |
| Caffeine | 7mg | 0mg | 2% |
| Vitamin E | 0.51mg | 0.17mg | 2% |
| Vitamin B3 | 0.146mg | 0.42mg | 2% |
| Vitamin B1 | 0.045mg | 0.02mg | 2% |
| Vitamin B6 | 0.058mg | 0.042mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 15.47g | 6.95g | N/A |
| Sugar | 14.81g | 4.03g | N/A |
| Fiber | 0.6g | 0.5g | 0% |
| Manganese | 0.059mg | 0.067mg | 0% |
| Vitamin K | 1.6µg | 1.5µg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +483.1% |
| Contains more FatsFats | +7519% |
| Contains more CarbsCarbs | +115.7% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.151 g
Monounsaturated fat:
Mono. Fat
5.027 g
Polyunsaturated fat:
Poly. Fat
0.879 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Mono. FatMonounsaturated fat | +7403% |
| Contains more Poly. FatPolyunsaturated fat | +1041.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
