Mousse vs. Waffle — In-Depth Nutrition Comparison
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How are mousse and waffle different?
- Waffle has more selenium, iron, vitamin B1, calcium, vitamin B3, vitamin B2, and phosphorus than mousse.
- Daily need coverage for selenium for waffle is 71% higher.
- Mousse contains 3 times more saturated fat than waffle. While mousse contains 9.151g of saturated fat, waffle contains only 2.866g.
- Mousse has a lower glycemic index (42) than waffle (76).
Desserts, mousse, chocolate, prepared-from-recipe and Waffles, plain, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21% |
| Contains less SodiumSodium | -92.6% |
| Contains more CalciumCalcium | +165.6% |
| Contains more PotassiumPotassium | +11.2% |
| Contains more IronIron | +320% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains more ManganeseManganese | +349.2% |
| Contains more SeleniumSelenium | +524.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +115.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +484.4% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B3Vitamin B3 | +1319.9% |
| Contains more FolateFolate | +206.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 7.4µg | 46.2µg | 71% |
| Polyunsaturated fat | 0.879g | 6.785g | 39% |
| Saturated fat | 9.151g | 2.866g | 29% |
| Cholesterol | 140mg | 69mg | 24% |
| Iron | 0.55mg | 2.31mg | 22% |
| Sodium | 38mg | 511mg | 21% |
| Vitamin B1 | 0.045mg | 0.263mg | 18% |
| Calcium | 96mg | 255mg | 16% |
| Vitamin B3 | 0.146mg | 2.073mg | 12% |
| Vitamin B2 | 0.205mg | 0.347mg | 11% |
| Phosphorus | 117mg | 190mg | 10% |
| Vitamin B12 | 0.47µg | 0.25µg | 9% |
| Manganese | 0.059mg | 0.265mg | 9% |
| Protein | 4.14g | 7.9g | 8% |
| Folate | 15µg | 46µg | 8% |
| Vitamin A | 140µg | 65µg | 8% |
| Carbs | 16.07g | 32.9g | 6% |
| Monounsaturated fat | 5.027g | 3.521g | 4% |
| Calories | 225kcal | 291kcal | 3% |
| Vitamin E | 0.51mg | 3% | |
| Fats | 16g | 14.1g | 3% |
| Caffeine | 7mg | 2% | |
| Fiber | 0.6g | 2% | |
| Copper | 0.075mg | 0.062mg | 1% |
| Vitamin B5 | 0.533mg | 0.485mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 15.47g | 32.9g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Potassium | 143mg | 159mg | 0% |
| Sugar | 14.81g | N/A | |
| Zinc | 0.64mg | 0.68mg | 0% |
| Vitamin B6 | 0.058mg | 0.056mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.01g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.5% |
| Contains more WaterWater | +49.9% |
| Contains more ProteinProtein | +90.8% |
| Contains more CarbsCarbs | +104.7% |
| Contains more OtherOther | +264.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +42.8% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +671.9% |
