Mousse vs. White chocolate — In-Depth Nutrition Comparison
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How are Mousse and White chocolate different?
- Mousse is higher in Vitamin A RAE, and Selenium, however, White chocolate is richer in Calcium, Phosphorus, Vitamin K, and Vitamin B2.
- Daily need coverage for Saturated Fat from White chocolate is 51% higher.
- Mousse contains 16 times more Vitamin A RAE than White chocolate. While Mousse contains 140µg of Vitamin A RAE, White chocolate contains only 9µg.
- White chocolate has less Cholesterol.
Desserts, mousse, chocolate, prepared-from-recipe and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+129.2%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-57.8%
Contains
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Copper
+25%
Contains
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Manganese
+637.5%
Contains
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Selenium
+64.4%
Contains
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Calcium
+107.3%
Contains
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Phosphorus
+50.4%
Contains
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Potassium
+100%
Contains
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Zinc
+15.6%
Contains
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Iron
+129.2%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-57.8%
Contains
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Copper
+25%
Contains
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Manganese
+637.5%
Contains
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Selenium
+64.4%
Contains
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Calcium
+107.3%
Contains
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Phosphorus
+50.4%
Contains
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Potassium
+100%
Contains
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Zinc
+15.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1596.7%
Contains
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Folate
+114.3%
Contains
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Vitamin E
+88.2%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+37.6%
Contains
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Vitamin B3
+410.3%
Contains
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Vitamin B5
+14.1%
Contains
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Vitamin B12
+19.1%
Contains
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Vitamin K
+468.8%
Equal in Vitamin B6 - 0.056
Contains
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Vitamin A
+1596.7%
Contains
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Folate
+114.3%
Contains
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Vitamin E
+88.2%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+40%
Contains
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Vitamin B2
+37.6%
Contains
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Vitamin B3
+410.3%
Contains
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Vitamin B5
+14.1%
Contains
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Vitamin B12
+19.1%
Contains
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Vitamin K
+468.8%
Equal in Vitamin B6 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+4741.5%
Contains
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Protein
+41.8%
Contains
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Fats
+100.6%
Contains
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Carbs
+268.6%
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Other
+76.5%
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+4741.5%
Contains
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Protein
+41.8%
Contains
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Fats
+100.6%
Contains
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Carbs
+268.6%
Contains
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Other
+76.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-52.9%
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Monounsaturated Fat
+81%
Contains
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Polyunsaturated fat
+15.2%
Saturated Fat:
9.151 g
Monounsaturated Fat:
5.027 g
Polyunsaturated fat:
0.879 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-52.9%
Contains
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Monounsaturated Fat
+81%
Contains
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Polyunsaturated fat
+15.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.47g | 59.04g |
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| Protein | 4.14g | 5.87g |
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| Fats | 16g | 32.09g |
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| Carbs | 16.07g | 59.24g |
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| Calories | 225kcal | 539kcal |
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| Sugar | 14.81g | 59g |
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| Fiber | 0.6g | 0.2g |
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| Calcium | 96mg | 199mg |
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| Iron | 0.55mg | 0.24mg |
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| Magnesium | 20mg | 12mg |
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| Phosphorus | 117mg | 176mg |
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| Potassium | 143mg | 286mg |
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| Sodium | 38mg | 90mg |
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| Zinc | 0.64mg | 0.74mg |
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| Copper | 0.075mg | 0.06mg |
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| Manganese | 0.059mg | 0.008mg |
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| Selenium | 7.4µg | 4.5µg |
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| Vitamin A | 509IU | 30IU |
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| Vitamin A RAE | 140µg | 9µg |
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| Vitamin E | 0.51mg | 0.96mg |
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| Vitamin C | 0.1mg | 0.5mg |
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| Vitamin B1 | 0.045mg | 0.063mg |
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| Vitamin B2 | 0.205mg | 0.282mg |
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| Vitamin B3 | 0.146mg | 0.745mg |
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| Vitamin B5 | 0.533mg | 0.608mg |
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| Vitamin B6 | 0.058mg | 0.056mg |
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| Folate | 15µg | 7µg |
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| Vitamin B12 | 0.47µg | 0.56µg |
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| Vitamin K | 1.6µg | 9.1µg |
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| Cholesterol | 140mg | 21mg |
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| Saturated Fat | 9.151g | 19.412g |
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| Omega-3 - DHA | 0.01g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 5.027g | 9.097g |
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| Polyunsaturated fat | 0.879g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
22%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 119mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Mousse is lower in Sugar (difference - 44.19g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 52mg)
Which food is lower in Saturated Fat?
Mousse is lower in Saturated Fat (difference - 10.261g)
Which food is cheaper?
Mousse is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.