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  6. Mousse vs. White chocolate

Mousse vs. White chocolate — In-Depth Nutrition Comparison

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How are mousse and white chocolate different?

  • Mousse is higher in vitamin A and selenium; however, white chocolate is richer in calcium, phosphorus, vitamin K, and vitamin B2.
  • Daily need coverage for saturated fat for white chocolate is 51% higher.
  • Mousse contains 17 times more vitamin A than white chocolate. While mousse contains 509IU of vitamin A, white chocolate contains only 30IU.
  • White chocolate has less cholesterol.

Desserts, mousse, chocolate, prepared-from-recipe and Candies, white chocolate are the varieties used in this article.

Infographic

Mousse vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +129.2%
Contains more CopperCopper +25%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +637.5%
Contains more SeleniumSelenium +64.4%
Contains more CalciumCalcium +107.3%
Contains more PotassiumPotassium +100%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +50.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
Mousse
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +1455.6%
Contains more FolateFolate +114.3%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +88.2%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +37.6%
Contains more Vitamin B3Vitamin B3 +410.3%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B12Vitamin B12 +19.1%
Contains more Vitamin KVitamin K +468.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Mousse White chocolate DV% diff.
Saturated fat 9.151g 19.412g 47%
Cholesterol 140mg 21mg 40%
Fats 16g 32.09g 25%
Calories 225kcal 539kcal 16%
Vitamin A 140µg 9µg 15%
Carbs 16.07g 59.24g 14%
Calcium 96mg 199mg 10%
Monounsaturated fat 5.027g 9.097g 10%
Phosphorus 117mg 176mg 8%
Vitamin K 1.6µg 9.1µg 6%
Vitamin B2 0.205mg 0.282mg 6%
Choline 29.5mg 5%
Selenium 7.4µg 4.5µg 5%
Potassium 143mg 286mg 4%
Iron 0.55mg 0.24mg 4%
Vitamin B12 0.47µg 0.56µg 4%
Vitamin B3 0.146mg 0.745mg 4%
Vitamin E 0.51mg 0.96mg 3%
Protein 4.14g 5.87g 3%
Sodium 38mg 90mg 2%
Vitamin B1 0.045mg 0.063mg 2%
Copper 0.075mg 0.06mg 2%
Vitamin B5 0.533mg 0.608mg 2%
Caffeine 7mg 0mg 2%
Fiber 0.6g 0.2g 2%
Manganese 0.059mg 0.008mg 2%
Folate 15µg 7µg 2%
Magnesium 20mg 12mg 2%
Polyunsaturated fat 0.879g 1.013g 1%
Zinc 0.64mg 0.74mg 1%
Vitamin C 0.1mg 0.5mg 0%
Net carbs 15.47g 59.04g N/A
Sugar 14.81g 59g N/A
Vitamin B6 0.058mg 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
Mousse
1
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +4741.5%
Contains more ProteinProtein +41.8%
Contains more FatsFats +100.6%
Contains more CarbsCarbs +268.6%
Contains more OtherOther +76.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
Mousse
1
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -52.9%
Contains more Mono. FatMonounsaturated fat +81%
Contains more Poly. FatPolyunsaturated fat +15.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.