Mr. Goodbar vs. Baby ruth — In-Depth Nutrition Comparison
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The main differences between mr. Goodbar and baby ruth
- Mr. Goodbar has more vitamin E, vitamin B3, vitamin B12, phosphorus, iron, fiber, and vitamin B1; however, baby ruth has more manganese.
- Daily need coverage for manganese for baby ruth is 15% higher.
- Baby ruth has 6 times less vitamin B12 than mr. Goodbar. Mr. Goodbar has 0.33µg of vitamin B12, while baby ruth has 0.06µg.
- Baby ruth is lower in saturated fat.
Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +134% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +120.6% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -82.2% |
| Contains more CopperCopper | +32.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +56.5% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +35.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 33.21g | 21.6g | 18% |
| Vitamin E | 3.17mg | 0.93mg | 15% |
| Manganese | 0mg | 0.351mg | 15% |
| Vitamin B3 | 3.44mg | 1.251mg | 14% |
| Polyunsaturated fat | 4.366g | 2.638g | 12% |
| Vitamin B12 | 0.33µg | 0.06µg | 11% |
| Iron | 1.39mg | 0.63mg | 10% |
| Phosphorus | 163mg | 94mg | 10% |
| Protein | 10.22g | 5.4g | 10% |
| Saturated fat | 14.13g | 12.1g | 9% |
| Sodium | 41mg | 230mg | 8% |
| Monounsaturated fat | 8.203g | 5.557g | 7% |
| Folate | 38µg | 12µg | 7% |
| Vitamin B1 | 0.14mg | 0.058mg | 7% |
| Fiber | 3.8g | 2g | 7% |
| Calcium | 110mg | 47mg | 6% |
| Copper | 0.17mg | 0.225mg | 6% |
| Selenium | 0µg | 2.5µg | 5% |
| Calories | 538kcal | 459kcal | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Caffeine | 18mg | 4mg | 4% |
| Potassium | 394mg | 249mg | 4% |
| Cholesterol | 10mg | 0mg | 3% |
| Carbs | 54.34g | 64.8g | 3% |
| Zinc | 0.93mg | 0.72mg | 2% |
| Vitamin B5 | 0.42mg | 0.333mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Choline | 47.4mg | 34.9mg | 2% |
| Vitamin B2 | 0.14mg | 0.121mg | 1% |
| Magnesium | 47mg | 43mg | 1% |
| Vitamin K | 3.6µg | 2.3µg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 50.54g | 62.8g | N/A |
| Sugar | 47.22g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +53.8% |
| Contains more OtherOther | +47.1% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +1453.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains more Mono. FatMonounsaturated fat | +47.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -14.4% |
