Mr. Goodbar vs. Baby ruth — In-Depth Nutrition Comparison
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The main differences between mr. Goodbar and baby ruth
- Mr. Goodbar has more fats, vitamin E, vitamin B3, protein, vitamin B12, phosphorus, and iron; however, baby ruth has more manganese.
- Daily need coverage for fats for mr. Goodbar is 18% higher.
- Baby ruth has 6 times less vitamin B12 than mr. Goodbar. Mr. Goodbar has 0.33µg of vitamin B12, while baby ruth has 0.06µg.
- Baby ruth is lower in saturated fat.
Food types used in this article are Candies, MR. GOODBAR Chocolate Bar and Candies, NESTLE, BABY RUTH Bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +134% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +120.6% |
| Contains more ZincZinc | +29.2% |
| Contains more PhosphorusPhosphorus | +73.4% |
| Contains less SodiumSodium | -82.2% |
| Contains more CopperCopper | +32.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +240.9% |
| Contains more Vitamin B1Vitamin B1 | +141.4% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B3Vitamin B3 | +175% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +56.5% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 33.21g | 21.6g | 18% |
| Vitamin E | 3.17mg | 0.93mg | 15% |
| Manganese | 0mg | 0.351mg | 15% |
| Vitamin B3 | 3.44mg | 1.251mg | 14% |
| Polyunsaturated fat | 4.366g | 2.638g | 12% |
| Vitamin B12 | 0.33µg | 0.06µg | 11% |
| Protein | 10.22g | 5.4g | 10% |
| Iron | 1.39mg | 0.63mg | 10% |
| Phosphorus | 163mg | 94mg | 10% |
| Saturated fat | 14.13g | 12.1g | 9% |
| Sodium | 41mg | 230mg | 8% |
| Fiber | 3.8g | 2g | 7% |
| Vitamin B1 | 0.14mg | 0.058mg | 7% |
| Folate | 38µg | 12µg | 7% |
| Monounsaturated fat | 8.203g | 5.557g | 7% |
| Calcium | 110mg | 47mg | 6% |
| Copper | 0.17mg | 0.225mg | 6% |
| Selenium | 0µg | 2.5µg | 5% |
| Calories | 538kcal | 459kcal | 4% |
| Potassium | 394mg | 249mg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Caffeine | 18mg | 4mg | 4% |
| Carbs | 54.34g | 64.8g | 3% |
| Cholesterol | 10mg | 0mg | 3% |
| Zinc | 0.93mg | 0.72mg | 2% |
| Vitamin B5 | 0.42mg | 0.333mg | 2% |
| Vitamin B6 | 0.07mg | 0.042mg | 2% |
| Choline | 47.4mg | 34.9mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Magnesium | 47mg | 43mg | 1% |
| Vitamin B2 | 0.14mg | 0.121mg | 1% |
| Vitamin K | 3.6µg | 2.3µg | 1% |
| Protein per 100 calories | 1.9g | 1.2g | N/A |
| Calories per 10 g protein | 526kcal | 850kcal | N/A |
| Weight per 100 calories | 19g | 22g | N/A |
| Unsaturated / Saturated Fat ratio | 0.89 | 0.68 | N/A |
| Net carbs | 50.54g | 62.8g | N/A |
| Sugar | 47.22g | 54g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.22 g
Fats:
33.21 g
Carbs:
54.34 g
Water:
0.45 g
Other:
1.78 g
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
| Contains more ProteinProtein | +89.3% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +19.2% |
| Contains more WaterWater | +1453.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.13 g
Monounsaturated fat:
Mono. Fat
8.203 g
Polyunsaturated fat:
Poly. Fat
4.366 g
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
| Contains more Mono. FatMonounsaturated fat | +47.6% |
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -14.4% |
